• Welcome to realmuscleforum.com

    • Plyometric's giving great results

    Discussion in 'Training' started by jailynn24hb, Feb 18, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 2 of 2
      Feb 19, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Plyometric's giving great results

      I'm a huge fan of Squat jump variations.
       
      Raleoxilevz, Feb 19, 2012
      Raleoxilevz, Feb 19, 2012
      #11
      2. Feb 19, 2012
    2. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Plyometric's giving great results

      Here's the formula for resistance on squat jumps (for sets of 4-5) we use:

      Resistance = [(Max olympic squat + Body Weight) x .4] – Body Weight)

      Br
       
      herunder88, Feb 19, 2012
      herunder88, Feb 19, 2012
      #12
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice