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    • Muscles sore for too long

    Discussion in 'Training' started by jailynn24hb, Mar 4, 2012.

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      Mar 4, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Hey,

      after I work out my muscles are sore for way too long, this has been since I started cut (I'm still intaking enough protein). Even my bicep gets sore, that never happened.

      the soreness lasts for about 5-7 days for legs, tricep chest 4-6 days, back 3-5 days...

      how in the earth would i pull the 'twice per week muscle group' split? (doing a 4-5 day once a week split)
       
      jailynn24hb, Mar 4, 2012
      jailynn24hb, Mar 4, 2012
      #1
      2. Mar 4, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Muscles sore for too long

      Train more frequently and you won't get sore.
       
      Korporalegq, Mar 4, 2012
      Korporalegq, Mar 4, 2012
      #2
      3. Mar 4, 2012
    3. baletki

      baletki Well-Known Member

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      Muscles sore for too long

      Well sounds like your not getting enough nutrition. Maybe you're on a too big deficit?

      Anyway, less volume -> less tearing.
       
      baletki, Mar 4, 2012
      baletki, Mar 4, 2012
      #3
      4. Mar 4, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      Muscles sore for too long

      Whey protein and amino acids
       
      alomjabpd, Mar 4, 2012
      alomjabpd, Mar 4, 2012
      #4
      5. Mar 4, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Muscles sore for too long

      Eat more

      Sleep more
       
      laxgoaliesrhs, Mar 4, 2012
      laxgoaliesrhs, Mar 4, 2012
      #5
      6. Mar 4, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Muscles sore for too long

      doms =/= muscle tears
       
      vijugati8g, Mar 4, 2012
      vijugati8g, Mar 4, 2012
      #6
      7. Mar 4, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Muscles sore for too long

      Like I said I'm training 4-5 days a week.
      The too big deficit thing MIGHT be true as I'm not counting calories.
      Sleeping 8+ hours daily.
      Taking 90g of whey each day (3 scoops)
       
      masoven4u, Mar 4, 2012
      masoven4u, Mar 4, 2012
      #7
      8. Mar 4, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      Muscles sore for too long

      It is because you train everything once a week.
       
      Canellesao, Mar 4, 2012
      Canellesao, Mar 4, 2012
      #8
      9. Mar 4, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Muscles sore for too long

      Since DOMS and how they "work" aren't greatly understood, I don't think anyone in this thread can give you much insight OP.

      If you have changed diet/supplements/workout/added weight, intensity or volume to your routine you could experience increased DOMS, and possibly a lot of other things that we don't understand yet.
       
      Korporalegq, Mar 4, 2012
      Korporalegq, Mar 4, 2012
      #9
      10. Mar 4, 2012
    10. remstation

      remstation Well-Known Member

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      Muscles sore for too long

      NO?! I always thought it did. :O
       
      remstation, Mar 4, 2012
      remstation, Mar 4, 2012
      #10
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