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    Discussion in 'Training' started by Newstarter, Dec 1, 2017.

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      Dec 1, 2017
    1. Newstarter

      Newstarter Well-Known Member

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      I need to get off my backside and back into a routine of exercising on a regular basis. I am feared just thinking about how much weight I might put on over the Xmas period!

      Can anyone help :)
       
      Newstarter, Dec 1, 2017
      Newstarter, Dec 1, 2017
      #1
      2. Dec 17, 2017
    2. Toneup

      Toneup Well-Known Member

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      Set yourself a target and stage by stage goals - that way when you hit your short term goals you will feel good about yourself :)
       
      Toneup, Dec 17, 2017
      Toneup, Dec 17, 2017
      #2
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