How do I build my own training program?

I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?

 

Any type of body transformation requires consistency in the workout and exercise. It is very hard for an individual person to make a workout plan or training schedules without any experience. First of all you should join a gym or fitness studio. The personal fitness trainer offering fitness guidance, workouts, nutritional plans, tracking and monitoring exercise also.

 

Are there any sites out there which will give me random training programs to keep me interested. I find boredom is a big problem when I start exercising.