Sep 17, 2016
1. 

   Newstarter Well-Known Member

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   I have seen a number of different comments regarding the “safe” heart rate when relaxing and exercising. Any views?
   

    

   Newstarter, Sep 17, 2016

   Newstarter, Sep 17, 2016

   #1
Sep 20, 2016
2. 

   admin Administrator

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   Check out the information here for different age groups:-
   
   http://www.heart.org/HEARTORG/Healt...art-Rates_UCM_434341_Article.jsp#.V-EgFzW0rvs

    

   admin, Sep 20, 2016

   admin, Sep 20, 2016

   #2
Oct 4, 2016
3. 

   Newstarter Well-Known Member

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   That is a great guide to ensure that I'm not pushing myself too far.

    

   Newstarter, Oct 4, 2016

   Newstarter, Oct 4, 2016

   #3

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