We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many of which you’ll already be aware of but it does no harm to be reminded. Reduce cholesterol There are two types of cholesterol, bad cholesterol and good cholesterol, and thankfully exercise reduces so-called bad cholesterol and increases good cholesterol. A win win! Read full article
