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    • Why didn't I gain muscle on my last bulk? Just pretty much fat reps

    Discussion in 'Training' started by Korporalegq, Oct 15, 2012.

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      Oct 15, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Busts ass in gym, compound lifts deadlift squat bench

      barely added weight to any of these

      caloric surplus, BUT it was pretty much mcdonalds and I just tracked protein, didn't care about carbs

      was the bolded part my problem? Haven't really gained much since noob gains tbqh
       
      Korporalegq, Oct 15, 2012
      Korporalegq, Oct 15, 2012
      #1
      2. Oct 15, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      probably due to poor training and diet
       
      laxgoaliesrhs, Oct 15, 2012
      laxgoaliesrhs, Oct 15, 2012
      #2
      3. Oct 15, 2012
    3. parnassto

      parnassto Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      stats? where you in ? I live in NYC also. hbm.
       
      parnassto, Oct 15, 2012
      parnassto, Oct 15, 2012
      #3
      4. Oct 15, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      I'm positive I was training right..has to be the diet.
       
      Korporalegq, Oct 15, 2012
      Korporalegq, Oct 15, 2012
      #4
      5. Oct 15, 2012
    5. defelqy

      defelqy Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      I don't live in NYC, just throwing off the detectives lol

      5'11'' 160 lbs 13% BF

      started off like probably 20-25 pounds smaller in LBM
       
      defelqy, Oct 15, 2012
      defelqy, Oct 15, 2012
      #5
      6. Oct 15, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these
      barely added weight to any of these
      barely added weight to any of these
      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these
       
      jailynn24hb, Oct 15, 2012
      jailynn24hb, Oct 15, 2012
      #6
      7. Oct 15, 2012
    7. casse

      casse Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      alright anyway stats? LOL
       
      casse, Oct 15, 2012
      casse, Oct 15, 2012
      #7
      8. Oct 15, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Lifting stats?

      My bench when I was bulking, I could work with 185 for 8 reps on a few sets

      I could squat 315, and leg press 8 plates

      deadlift 315

      Row about 155 lbs
       
      Canellesao, Oct 15, 2012
      Canellesao, Oct 15, 2012
      #8
      9. Oct 15, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Wouldn't that have to do more with diet???? If i'm not getting stronger from working on the bench, what's the problem? I got slightly stronger, almost negligible to me
       
      laxgoaliesrhs, Oct 15, 2012
      laxgoaliesrhs, Oct 15, 2012
      #9
      10. Oct 15, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      plz respond
       
      masoven4u, Oct 15, 2012
      masoven4u, Oct 15, 2012
      #10
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