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    Discussion in 'Training' started by Capone, Oct 14, 2012.

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      Oct 14, 2012
    1. Capone

      Capone Well-Known Member

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      Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal)

      Protein Bar (200 cal)

      Lunch- 6 oz boneless skinless chicken breast, 2 oz Almonds, 1 serving of cucumber, 1 serving of celery. (450 cal)

      2 Servings of veggies ( Cucumber and Celery) 50 cal

      Dinner- 6 oz boneless skinless chicken breast, 1 sweet potato, 1 cup cooked brown rice, 1 cup skim milk (690 cal)

      Total of 1,835 cal

      3 servings of carbs
      4 servings of Lean protein
      2 servings of fats
      4 servings of veggies

      I know there is not much variety, im okay with it.. im quite dedicated so getting bored of this plan is okay.. Are there to many carbs in my diet? if so what should i replace them with as i am cutting. This will only be my diet for about 5-6 weeks.
       
      Capone, Oct 14, 2012
      Capone, Oct 14, 2012
      #1
      2. Oct 14, 2012
    2. baletki

      baletki Well-Known Member

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      Is my cutting diet good?

      Before i answer, what are your stats? (Height, weight, age)
       
      baletki, Oct 14, 2012
      baletki, Oct 14, 2012
      #2
      3. Oct 14, 2012
    3. remstation

      remstation Well-Known Member

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      Is my cutting diet good?

      15 years old, 5'9" 140lbs, trying to lower my body fat about 5 %
       
      remstation, Oct 14, 2012
      remstation, Oct 14, 2012
      #3
      4. Oct 14, 2012
    4. suighja

      suighja Well-Known Member

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      Is my cutting diet good?

      you are skinny then! haha if you really want results i would suggest cardio!
       
      suighja, Oct 14, 2012
      suighja, Oct 14, 2012
      #4
      5. Oct 14, 2012
    5. diksdiks

      diksdiks Guest

      Is my cutting diet good?

      Im doing P90x atm, i cant wait for it to be over so i can start lifting again... i want to get down to about 8-9% bf first tho so i have a nice clean slate to start with
       
      diksdiks, Oct 14, 2012
      diksdiks, Oct 14, 2012
      #5
      6. Oct 14, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Is my cutting diet good?

      bump anyone?
       
      Canellesao, Oct 14, 2012
      Canellesao, Oct 14, 2012
      #6
      7. Oct 14, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      Is my cutting diet good?

      why are you cutting?
       
      crormaSoila18, Oct 14, 2012
      crormaSoila18, Oct 14, 2012
      #7
      8. Oct 14, 2012
    8. landmenn

      landmenn Well-Known Member

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      Is my cutting diet good?

      Im in my last 6 weeks or so of P90x and i want to get down to around 8-10% bf so i can bulk until i put on around 25 lbs, but it will be a long clean bulk to minimize fat gain.
       
      landmenn, Oct 14, 2012
      landmenn, Oct 14, 2012
      #8
      9. Oct 14, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Is my cutting diet good?

      IMO I suggest you bulk then cut if you are serious about lifting and working out. Right now is the time to bulk and then cut in the spring.
       
      Korporalegq, Oct 14, 2012
      Korporalegq, Oct 14, 2012
      #9
      10. Oct 14, 2012
    10. defelqy

      defelqy Well-Known Member

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      Is my cutting diet good?

      What im saying is i want to finish up P90x strong so i can bulk during the winter..
       
      defelqy, Oct 14, 2012
      defelqy, Oct 14, 2012
      #10
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