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    Discussion in 'Training' started by Raleoxilevz, Oct 10, 2012.

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      Oct 10, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      My friend is injured and can't spot me today on my bench. So my last resort is the smith machine bench -_-. How much will my workout suffer? My last set is 200 x 5, apparently if I use the smith machine I would have to do 230 x 5 to get the same effect as a regular bench? Confused.
       
      Raleoxilevz, Oct 10, 2012
      Raleoxilevz, Oct 10, 2012
      #1
      2. Oct 10, 2012
    2. casse

      casse Well-Known Member

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      Chest Workout Today

      bump
       
      casse, Oct 10, 2012
      casse, Oct 10, 2012
      #2
      3. Oct 10, 2012
    3. remstation

      remstation Well-Known Member

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      Chest Workout Today

      Ermmm.. ask someone to spot you...
       
      remstation, Oct 10, 2012
      remstation, Oct 10, 2012
      #3
      4. Oct 10, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Chest Workout Today

      or use DB's
       
      masoven4u, Oct 10, 2012
      masoven4u, Oct 10, 2012
      #4
      5. Oct 10, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      Chest Workout Today

      I dumbbell press after I bench though
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #5
      6. Oct 10, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Chest Workout Today

      Are you afraid of asking someone to spot you? I always go to the gym alone and just ask the nearest guy to spot me.
       
      jailynn24hb, Oct 10, 2012
      jailynn24hb, Oct 10, 2012
      #6
      7. Oct 10, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      Chest Workout Today

      Why do both on same day?

      Do some incline or decline instead of both db and bb flat

      and throw in some flyes; but you dont need 2 different variations of flat on the same day
       
      Korporalegq, Oct 10, 2012
      Korporalegq, Oct 10, 2012
      #7
      8. Oct 10, 2012
    8. remstation

      remstation Well-Known Member

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      Chest Workout Today

      its awkward tbh
       
      remstation, Oct 10, 2012
      remstation, Oct 10, 2012
      #8
      9. Oct 10, 2012
    9. parnassto

      parnassto Well-Known Member

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      Chest Workout Today

      Like many others said, ask for a spot.
       
      parnassto, Oct 10, 2012
      parnassto, Oct 10, 2012
      #9
      10. Oct 10, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Chest Workout Today

      I do incline dumbbell press lol
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #10
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