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    • Which Routine is better for Mass gain???? (REPS)

    Discussion in 'Training' started by baletki, Oct 9, 2012.

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      Oct 9, 2012
    1. baletki

      baletki Well-Known Member

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      Routine 1 - Is 4 on/1off/Repeat
      Routine 2 - Is 3 on/1off/Repeat

      Routine 1 would be higher volume than routine 2. Both would have 90% compound movements and about 10% isolation exercise.

      My goal is to gain muscle mass.

      .

      Routine 1

      Monday - Chest/Tris
      Tuesday - Back/Bis/Calves
      Wednesday - Shoulders/Traps/Forearms
      Thursday - Legs/Calves/Abs
      Friday - Rest
      Saturday - Repeat

      Routine 2

      Monday - Back/Shoulders/Traps
      Tuseday - Legs/Calves/Abs
      Wednesday - Chest/Tris/Bis
      Thursday - Rest
      Friday - Repeat

      Which one do you think is better for mass gains? assuming ofcourse i would be in a calorie surplus!
       
      baletki, Oct 9, 2012
      baletki, Oct 9, 2012
      #1
      2. Oct 9, 2012
    2. casse

      casse Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      Last edited by MaCK123; Today at 02:05 AM.
       
      casse, Oct 9, 2012
      casse, Oct 9, 2012
      #2
      3. Oct 9, 2012
    3. suighja

      suighja Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      baby lovers ss or lyle macdonalds generic bulking. Seriously no need to make your own routine man
       
      suighja, Oct 9, 2012
      suighja, Oct 9, 2012
      #3
      4. Oct 9, 2012
    4. suighja

      suighja Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      have done both. strength went up significantly on SS, but I am really looking to hit each muscle group harder and i just dont feel you can do that with SS and im not a huge fan lyles
       
      suighja, Oct 9, 2012
      suighja, Oct 9, 2012
      #4
      5. Oct 9, 2012
    5. parnassto

      parnassto Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      then push/pull/legs rest /thread. Dont go to 1x a week frequency
       
      parnassto, Oct 9, 2012
      parnassto, Oct 9, 2012
      #5
      6. Oct 9, 2012
    6. herunder88

      herunder88 Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      I think caloric surplus along with progressive tension overload is good for mass, i'm not 100% sure though.
       
      herunder88, Oct 9, 2012
      herunder88, Oct 9, 2012
      #6
      7. Oct 9, 2012
    7. Capone

      Capone Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      I would also say a 2x a week frequency push/pull/leg, neither of those
       
      Capone, Oct 9, 2012
      Capone, Oct 9, 2012
      #7
      8. Oct 9, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      neither is once a week frequencey.

      routine one hits each muscle group every 5th day
      routine two hits each muscle group every 4th day

      lol thanks, I got that part down, just curious as to what routine you guys think is better
       
      masoven4u, Oct 9, 2012
      masoven4u, Oct 9, 2012
      #8
      9. Oct 9, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      neither is once a week frequencey.

      routine one hits each muscle group every 5th day
      routine two hits each muscle group every 4th day
       
      jailynn24hb, Oct 9, 2012
      jailynn24hb, Oct 9, 2012
      #9
      10. Oct 9, 2012
    10. suighja

      suighja Well-Known Member

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      Which Routine is better for Mass gain???? (REPS)

      Won't really matter imo, but i'd do PHAT.
       
      suighja, Oct 9, 2012
      suighja, Oct 9, 2012
      #10
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