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    • Tbb make me a routine that hits muscles 2x a week

    Discussion in 'Training' started by emininojiq, Oct 8, 2012.

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      Oct 8, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a week. Thank will rep
       
      emininojiq, Oct 8, 2012
      emininojiq, Oct 8, 2012
      #1
      2. Oct 8, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      4 days:

      Mon: Lower body
      Tues: Upper body
      Wed: off
      Thurs: Lower body
      Fri: Upper body
      Sat/Sun: off

      6 days:

      Mon: Hams, Quads, Calves, Abs
      Tues: Back, Rear delt
      Weds: Chest, Front/Side delt
      Thurs: off
      Fri: Same mon
      Sat: Same tues
      Sun: Same weds

      Switch it up every other month or so.
       
      Raleoxilevz, Oct 8, 2012
      Raleoxilevz, Oct 8, 2012
      #2
      3. Oct 8, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      To confuse the muscles right? Shock the body to stimulate more growth!!
       
      fa2nzg, Oct 8, 2012
      fa2nzg, Oct 8, 2012
      #3
      4. Oct 8, 2012
    4. yesun

      yesun Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      Indeed
       
      yesun, Oct 8, 2012
      yesun, Oct 8, 2012
      #4
      5. Oct 8, 2012
    5. Capone

      Capone Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      Thanks brah!
       
      Capone, Oct 8, 2012
      Capone, Oct 8, 2012
      #5
      6. Oct 8, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      Srs?
       
      Korporalegq, Oct 8, 2012
      Korporalegq, Oct 8, 2012
      #6
      7. Oct 8, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      hmm?
       
      jailynn24hb, Oct 8, 2012
      jailynn24hb, Oct 8, 2012
      #7
      8. Oct 8, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      If you are serious, that would be the most retarded post I've seen in a long time.
       
      alomjabpd, Oct 8, 2012
      alomjabpd, Oct 8, 2012
      #8
      9. Oct 8, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      phat
       
      vijugati8g, Oct 8, 2012
      vijugati8g, Oct 8, 2012
      #9
      10. Oct 8, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Tbb make me a routine that hits muscles 2x a week

      PHAT in a 5 day split
      Upper/lower in a 4 day split
      Babylover SS in a 3 day split
       
      Raleoxilevz, Oct 8, 2012
      Raleoxilevz, Oct 8, 2012
      #10
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