• Welcome to realmuscleforum.com

    • Is it okay to do this workout twice a week?

    Discussion in 'Training' started by Capone, Oct 7, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Oct 7, 2012
    1. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Hey guys, I do a workout that consists of the following:

      Pushups 5 sets of 5-10 reps
      Dumbell Arm Row 3 sets of 7-10 reps
      Lateral Side Raises 3-4 sets of 7-10 reps
      Front Raises 3-4 sets of 7-10 reps
      Concentration Curls 3 sets of 7-10 reps
      Hammer Curls 3 sets of 7-10 reps

      I would do these full workouts 3 days a week.

      My question is that if I do these workouts twice a week, then will this affect my muscle mass?
      Will a one day subtraction cause significant changes in my strength and other?

      Regarding my legs, this is taken care off.

      Thanks guys!
       
      Capone, Oct 7, 2012
      Capone, Oct 7, 2012
      #1
      2. Oct 7, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Push ups are stupid.
       
      alomjabpd, Oct 7, 2012
      alomjabpd, Oct 7, 2012
      #2
      3. Oct 7, 2012
    3. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      They're a great exercise that has a lot of intensity.
       
      remstation, Oct 7, 2012
      remstation, Oct 7, 2012
      #3
      4. Oct 7, 2012
    4. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Your routine is retarded. So much is neglected it's not even funny
       
      casse, Oct 7, 2012
      casse, Oct 7, 2012
      #4
      5. Oct 7, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Advise me on what I'm missing?
       
      jailynn24hb, Oct 7, 2012
      jailynn24hb, Oct 7, 2012
      #5
      6. Oct 7, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,026
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Missing back
       
      fa2nzg, Oct 7, 2012
      fa2nzg, Oct 7, 2012
      #6
      7. Oct 7, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Lmao! This workout is full of fail hahaha! Get on a proven routine.... If you don't believe follow yours and report back in 6 mo's when I will make more gains in 2 weeks!
       
      jailynn24hb, Oct 7, 2012
      jailynn24hb, Oct 7, 2012
      #7
      8. Oct 7, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Lower back, erector spinae, upper and lower trapezius, triceps, rear delts, sufficient chest and latt work. The only thing done right is lateral/anterior delts and biceps.
      I don't even want to know your leg day
       
      jailynn24hb, Oct 7, 2012
      jailynn24hb, Oct 7, 2012
      #8
      9. Oct 7, 2012
    9. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      back(lats+ traps),tricep( push-ups aren't enough), chest, leg, posterior delt

      Edit: lower back also
       
      Capone, Oct 7, 2012
      Capone, Oct 7, 2012
      #9
      10. Oct 7, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is it okay to do this workout twice a week?

      Okay, thanks guys, I will amend my workout routine.
       
      jailynn24hb, Oct 7, 2012
      jailynn24hb, Oct 7, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice