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    Discussion in 'Training' started by tu1ck, Oct 6, 2012.

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      Oct 6, 2012
    1. baletki

      baletki Well-Known Member

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      hypertrophy? explain
       
      baletki, Oct 6, 2012
      baletki, Oct 6, 2012
      #11
      2. Oct 6, 2012
    2. defelqy

      defelqy Well-Known Member

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      meh I always incorporate the basic multi-joint movements so I'll always have squat/deadlift/some form of bench press/bb rows and I just started doing power cleans. Hypertrophy work is really varied to my physique; my upper back needs to improve(low rows targeting the trapezius area & overhand bb or t-bar rows), lower chest(so a lot of chest dips), rear delts(rear delt rows), calfs(a lot of standing calf movements from machines to barbells to dumbells).
       
      defelqy, Oct 6, 2012
      defelqy, Oct 6, 2012
      #12
      3. Oct 6, 2012
    3. parnassto

      parnassto Well-Known Member

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      google
       
      parnassto, Oct 6, 2012
      parnassto, Oct 6, 2012
      #13
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