• Welcome to realmuscleforum.com

    • Is my bench press considered strong?

    Discussion in 'Training' started by Canellesao, Oct 3, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
      Oct 3, 2012
    1. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      I'm 135 pounds

      Bench Press: 66.5 kg
      Reps: 11
       
      Canellesao, Oct 3, 2012
      Canellesao, Oct 3, 2012
      #1
      2. Oct 3, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      Is my bench press considered strong?

      Being able to rep your own weight 11 times is pretty good. What's you 1 rep max?
       
      crormaSoila18, Oct 3, 2012
      crormaSoila18, Oct 3, 2012
      #2
      3. Oct 3, 2012
    3. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Is my bench press considered strong?

      yeah man thats really good for the weight
       
      Canellesao, Oct 3, 2012
      Canellesao, Oct 3, 2012
      #3
      4. Oct 3, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Is my bench press considered strong?

      I've never done a 1 rep max I usually put weights on my back and do clap push ups ( Had to stop ****s your back up ) I've only just started using bench press properly
       
      Raleoxilevz, Oct 3, 2012
      Raleoxilevz, Oct 3, 2012
      #4
      5. Oct 3, 2012
    5. teffetapunkxh

      teffetapunkxh Well-Known Member

      Joined:
      Jan 2011
      Posts:
      914
      Likes Received:
      0
      Is my bench press considered strong?

      No.
       
      teffetapunkxh, Oct 3, 2012
      teffetapunkxh, Oct 3, 2012
      #5
      6. Oct 3, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is my bench press considered strong?

      No?
       
      jailynn24hb, Oct 3, 2012
      jailynn24hb, Oct 3, 2012
      #6
      7. Oct 3, 2012
    7. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Is my bench press considered strong?

      Good One.....!!!
       
      Capone, Oct 3, 2012
      Capone, Oct 3, 2012
      #7
      8. Oct 3, 2012
    8. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      Is my bench press considered strong?

      Sure that's ok
       
      suighja, Oct 3, 2012
      suighja, Oct 3, 2012
      #8
      9. Oct 3, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Is my bench press considered strong?

      You won't find anyone mirin' over a 1 plate bench, unless it is a girl or something

      that said, keep progressing, make that a 2 plate x 11
       
      jailynn24hb, Oct 3, 2012
      jailynn24hb, Oct 3, 2012
      #9
      10. Oct 3, 2012
    10. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Is my bench press considered strong?

      No?
       
      baletki, Oct 3, 2012
      baletki, Oct 3, 2012
      #10
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice