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    • About the Abs for Skinnies

    Discussion in 'Training' started by emininojiq, Oct 3, 2012.

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      Oct 3, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Hello Guys,

      I was wondering, im really skinny -4.2% body fat only-
      and i've been lifting for quite a few months now, im 15 yrs old and i weigh 63Kg - My height is 178Cm

      I've been tryin to get my abs out through normal training routine at Gold's Gym..

      i do abs like 3 times a week.. if i press on my stomach with my hand i can feel the muscles inside but i cant seem to get them out :/ is it because theres a small layer of fat on my belly or..?
      my belly is almost at the same line with my chest.. i dont want so big abs that will be infront of the chest line.. so should i keep doing crunches and other abs workouts until im tired or should i just continue with my daily routine at the gym?

      i added a picure to give u some better idea
       
      emininojiq, Oct 3, 2012
      emininojiq, Oct 3, 2012
      #1
      2. Oct 3, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      About the Abs for Skinnies

      4% body fat

      [​IMG]
       
      jailynn24hb, Oct 3, 2012
      jailynn24hb, Oct 3, 2012
      #2
      3. Oct 3, 2012
    3. parnassto

      parnassto Well-Known Member

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      About the Abs for Skinnies

      Lol im trying to gain fat now

       
      parnassto, Oct 3, 2012
      parnassto, Oct 3, 2012
      #3
      4. Oct 3, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      About the Abs for Skinnies

      Everyone has abs that they can feel if they push on them. Although you are very skinny your abs are not big enough to show i think from looking at the picture. Also abs are a VERY tough muscle to grow, doing them 3 times a week is a good track. Your abs are going to take a long time to grow to the point you want them to, just keep going at it.

      Try doing cable crunches with 14-16 repetitions, Decline sit-ups with 30-40 repetitions and Hanging leg raises with 18-24 repetitions. You should also try bulking up, once you've gone through a bulking phase you can cut down the body fat and your abs will show.
       
      fa2nzg, Oct 3, 2012
      fa2nzg, Oct 3, 2012
      #4
      5. Oct 3, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      About the Abs for Skinnies

      You should try to do core work too
       
      emininojiq, Oct 3, 2012
      emininojiq, Oct 3, 2012
      #5
      6. Oct 3, 2012
    6. 32chevy

      32chevy Well-Known Member

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      About the Abs for Skinnies

      This lmao.
      I have a friend who's 6'2 that thinks the exact same thing.
       
      32chevy, Oct 3, 2012
      32chevy, Oct 3, 2012
      #6
      7. Oct 4, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      About the Abs for Skinnies

      Last edited by bogui94; Today at 04:40 AM.
       
      alomjabpd, Oct 4, 2012
      alomjabpd, Oct 4, 2012
      #7
      8. Oct 4, 2012
    8. defelqy

      defelqy Well-Known Member

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      About the Abs for Skinnies

      Ha I've got a friend that claimed to be 1-2%.... Doesn't matter how much you tell them otherwise
       
      defelqy, Oct 4, 2012
      defelqy, Oct 4, 2012
      #8
      9. Oct 4, 2012
    9. herunder88

      herunder88 Well-Known Member

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      About the Abs for Skinnies

      Haha, met a guy who said he had 2% all around the year... Smacked him in the face
       
      herunder88, Oct 4, 2012
      herunder88, Oct 4, 2012
      #9
      10. Oct 4, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      About the Abs for Skinnies

      So many feels itt
       
      fa2nzg, Oct 4, 2012
      fa2nzg, Oct 4, 2012
      #10
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