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    Discussion in 'Training' started by Bartomo, Oct 2, 2012.

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      Oct 2, 2012
    1. Bartomo

      Bartomo Well-Known Member

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      Hey guys im new to bodybuilding and i need some advice
      I started working out at May but i ve grown just a bit.After that short period of growth my arms and chest wont grow anymore
      I work out every 2nd day
      I do biceps 5x12 with 16.5 kg,shoulders 5x12 with 11.5kg and 6x30 push ups
      The day after my recovery period i do 4x15 triceps,4x12 forearms and 6x30 push ups
      Plus i got a lil bit of fat/skin in my belly which ive been fighting 3 years to get rid of?
      You guys have any ideas on what im doin wrong ?
      Also whats the problem with my stubborn belly ?
      I ve also attached a picture of me
      Thanks!
       
      Bartomo, Oct 2, 2012
      Bartomo, Oct 2, 2012
      #1
      2. Oct 2, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      Need some help :p

      Last edited by Stamoss; Today at 10:24 AM.
       
      vijugati8g, Oct 2, 2012
      vijugati8g, Oct 2, 2012
      #2
      3. Oct 2, 2012
    3. parnassto

      parnassto Well-Known Member

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      Need some help :p

      Hows your diet....? That's everything..
       
      parnassto, Oct 2, 2012
      parnassto, Oct 2, 2012
      #3
      4. Oct 3, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      Need some help :p

      There's stickies at the top that should set you straight on just about everything you need to know, Your routine is bad....verrry bad, and the problem with your "stubborn belly" is your diet. The saying abs are made in the kitchen is verry true. Any specific questions, feel free to ask.
       
      vijugati8g, Oct 3, 2012
      vijugati8g, Oct 3, 2012
      #4
      5. Oct 3, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Need some help :p

      Well after being dissapointed with the results im currently on a calorie deficit to help shed off belly fat quicker
      i keep my calories under 1800 a day
       
      Raleoxilevz, Oct 3, 2012
      Raleoxilevz, Oct 3, 2012
      #5
      6. Oct 3, 2012
    6. casse

      casse Well-Known Member

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      Need some help :p

      wow thanks .. Whats wrong with my routine? can you give me some more info ?
      ** Didnt know about the stickies im a new user :p im really sorry**
       
      casse, Oct 3, 2012
      casse, Oct 3, 2012
      #6
      7. Oct 3, 2012
    7. gynybark

      gynybark Guest

      Need some help :p

      None of the basic lifts? random rep ranges? like i was saying your questions are very general, pm me if you need actual help on setting up a routine and/or diet.
       
      gynybark, Oct 3, 2012
      gynybark, Oct 3, 2012
      #7
      8. Oct 3, 2012
    8. herunder88

      herunder88 Well-Known Member

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      Need some help :p

      What do you mean by lifts ? The exercises i use ? or something else ?
       
      herunder88, Oct 3, 2012
      herunder88, Oct 3, 2012
      #8
      9. Oct 3, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Need some help :p

      yes the exercises..like i said if your really wanting specific help pm me or read all of the info in the stickies then you will know about everything you need to know.
       
      laxgoaliesrhs, Oct 3, 2012
      laxgoaliesrhs, Oct 3, 2012
      #9
      10. Oct 3, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      Need some help :p

      okay ill pm you )
       
      fa2nzg, Oct 3, 2012
      fa2nzg, Oct 3, 2012
      #10
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