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    • Working out 6 days a week: Hear me out on this!

    Discussion in 'Training' started by emininojiq, May 30, 2012.

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      May 30, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      it can produce good results, but frequency>volume
       
      vijugati8g, May 30, 2012
      vijugati8g, May 30, 2012
      #11
      2. May 30, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Yes, add a couple sets of shoulders and you are good to go ( incline bench might be enough, if you think your chest needs more work than shoulders)
       
      jailynn24hb, May 30, 2012
      jailynn24hb, May 30, 2012
      #12
      3. May 30, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      why not both?
       
      Canellesao, May 30, 2012
      Canellesao, May 30, 2012
      #13
      4. May 30, 2012
    4. suighja

      suighja Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      this is mine

      legs
      off
      push
      pull
      off
      legs
      push
      pull
      off
      repeat
       
      suighja, May 30, 2012
      suighja, May 30, 2012
      #14
      5. May 30, 2012
    5. vijugati8g

      vijugati8g Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      because hitting every muscle 2x a week while doing 20+ sets (or w/e volume ur reffering to) is taxing and unnecesary, and would probably= overtraining
       
      vijugati8g, May 30, 2012
      vijugati8g, May 30, 2012
      #15
      6. May 30, 2012
    6. parnassto

      parnassto Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      good thing u came up with this OP i dont think anyone in the fitness industry would have thought of it since 4 day splits and full body workouts dont even work
       
      parnassto, May 30, 2012
      parnassto, May 30, 2012
      #16
      7. May 30, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      your immune system likes this routine
       
      masoven4u, May 30, 2012
      masoven4u, May 30, 2012
      #17
      8. May 30, 2012
    8. landmenn

      landmenn Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      but total volume is the amount of weight lifted multiplied by reps giving you a nice quantifiable breakdown of work done. i meant high volume as moving lots of weight a lot of times throughout the week like when i squatted, Ppressed, cleaned, and did pullups 5-6 days a week with varying weights and intensity levels.
       
      landmenn, May 30, 2012
      landmenn, May 30, 2012
      #18
      9. May 30, 2012
    9. suighja

      suighja Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      thats frequency m8, think u mighta got em mixed up =p; frequency would be like hitting every muscle 2-3x a week; volume would be like doing x amount of sets (say 20-25 sets)
       
      suighja, May 30, 2012
      suighja, May 30, 2012
      #19
      10. May 30, 2012
    10. emininojiq

      emininojiq Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Try this split. Kelechi opara (madtitan) uses it.

      Day 1: back/shoulders
      Day 2: legs/biceps
      Day 3: Rest
      Day 4: Chest/triceps
      Day 5: back/shoulders
      Day 6: legs/biceps
      Day 7: rest
      I add ab work 4 times a week Or whenever i have time. Good luck!
      I add some ab work every day i workout.
       
      emininojiq, May 30, 2012
      emininojiq, May 30, 2012
      #20
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