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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 41
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    Title Start Date
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    1. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3
      Replies:
      29
      Views:
      10,642
      Myjourney
      Myjourney
      Jan 6, 2019
    2. siddol42

      Keep your penis healthy

      siddol42, Nov 14, 2018
      Replies:
      0
      Views:
      2,577
      siddol42
      siddol42
      Nov 14, 2018
    3. banda kryia

      When you select this complement

      banda kryia, Oct 11, 2018
      Replies:
      0
      Views:
      2,367
      banda kryia
      banda kryia
      Oct 11, 2018
    4. Tom White @gymtoto

      Training goals and tracking them.

      Tom White @gymtoto, Sep 23, 2016 ... 2
      Replies:
      17
      Views:
      7,064
      amitacharaya1994
      amitacharaya1994
      Aug 10, 2018
    5. CharlesHarris12

      What is the best workout routine to increase bicep size and mass?

      CharlesHarris12, Jul 16, 2018
      Replies:
      1
      Views:
      2,751
      MarkB
      MarkB
      Jul 28, 2018
    6. BrentM.Adams36

      A few questions, please help?!

      BrentM.Adams36, Jul 16, 2018
      Replies:
      1
      Views:
      2,486
      MarkB
      MarkB
      Jul 28, 2018
    7. MarkB

      Exercise database

      MarkB, Jun 27, 2018
      Replies:
      0
      Views:
      2,429
      MarkB
      MarkB
      Jun 27, 2018
    8. Newstarter

      Is there an optimal amount of time you should workout each week?

      Newstarter, Apr 3, 2018
      Replies:
      9
      Views:
      3,661
      Myjourney
      Myjourney
      Jun 11, 2018
    9. MarkB

      How do people react to your improved muscle tone?

      MarkB, Mar 31, 2018
      Replies:
      6
      Views:
      3,067
      MarkB
      MarkB
      May 24, 2018
    10. MarkB

      Article: How do regular gym goers retain their motivation?

      MarkB, Apr 22, 2018
      Replies:
      0
      Views:
      2,503
      MarkB
      MarkB
      Apr 22, 2018
    11. MarkB

      Planking is great for your back muscles and core

      MarkB, Sep 13, 2017 ... 2
      Replies:
      12
      Views:
      7,940
      MarkB
      MarkB
      Apr 17, 2018
    12. caters

      Back exercises and new abs plan?

      caters, Jan 22, 2018
      Replies:
      0
      Views:
      2,470
      caters
      caters
      Jan 22, 2018
    13. MarkB

      How to beat moobs with exercise

      MarkB, Nov 30, 2017
      Replies:
      7
      Views:
      3,814
      gracy
      gracy
      Dec 25, 2017
    14. Newstarter

      Back and ready to give it another try in the new year :)

      Newstarter, Dec 1, 2017
      Replies:
      1
      Views:
      2,513
      Toneup
      Toneup
      Dec 17, 2017
    15. Toneup

      Exercises to strengthen my knees?

      Toneup, Dec 4, 2017
      Replies:
      0
      Views:
      2,505
      Toneup
      Toneup
      Dec 4, 2017
    16. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      0
      Views:
      2,499
      Toneup
      Toneup
      Dec 4, 2017
    17. Toneup

      How do I build my own training program?

      Toneup, Aug 16, 2017
      Replies:
      2
      Views:
      2,924
      Myjourney
      Myjourney
      Nov 26, 2017
    18. Toneup

      Embarrassed walking into the gym

      Toneup, Aug 16, 2017
      Replies:
      9
      Views:
      3,542
      Myjourney
      Myjourney
      Oct 20, 2017
    19. MarkB

      Regular exercise is mentally challenging as well as physcial

      MarkB, Sep 13, 2017
      Replies:
      2
      Views:
      2,711
      MarkB
      MarkB
      Oct 18, 2017
    20. Newstarter

      Is it safe to tie-up your arms and restrict blood flow when working out?

      Newstarter, Aug 10, 2017
      Replies:
      6
      Views:
      3,477
      MarkB
      MarkB
      Oct 18, 2017
    Showing threads 1 to 20 of 818

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