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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. Abigail Hend
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    2. lentzhifer
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    3. Tormfold
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    6. neshor derox
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    7. MarkB
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    8. artin lucy
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    14. MichelleFaul75
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    15. Tom White @gymtoto
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    16. CharlesHarris12
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    17. BrentM.Adams36
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    18. MarkB
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    19. Newstarter
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    20. MarkB
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