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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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    1. admin
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    2. admin
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    3. ilovebenching
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    4. ilovebenching
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    5. ilovebenching
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    6. ilovebenching
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    7. ilovebenching
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    8. ilovebenching
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    9. ilovebenching
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    10. ilovebenching
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    11. ilovebenching
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    12. ilovebenching
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    13. admin
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    14. ilovebenching
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    15. ilovebenching
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    16. ilovebenching
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    17. Newstarter
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    18. ilovebenching
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    19. Frank1985
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    20. admin
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    21. admin
      Replies:
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      Views:
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    22. Frank1985
      Replies:
      1
      Views:
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