• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 45
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    1. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      2
      Views:
      872
      Toneup
      Toneup
      Jun 19, 2024
    2. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2
      Replies:
      12
      Views:
      3,749
      admin
      admin
      Jun 4, 2024
    3. admin

      Can You Build Serious Muscle with Bodyweight Exercises?

      admin, Oct 4, 2024
      Replies:
      5
      Views:
      244
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 31, 2024
    4. admin

      What Are Your Go-To Exercises for Specific Muscle Groups?

      admin, Oct 4, 2024
      Replies:
      1
      Views:
      132
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 31, 2024
    5. Aleksa

      Help with workout routine

      Aleksa, Jul 27, 2024
      Replies:
      5
      Views:
      1,072
      Robertbozic
      Robertbozic
      Oct 30, 2024
    6. admin

      Mastering Meal Prepping: Share Your Strategies!

      admin, Jan 9, 2024
      Replies:
      4
      Views:
      1,378
      Robertbozic
      Robertbozic
      Oct 30, 2024
    7. admin

      Top Exercises for the Lateral Head of the Triceps

      admin, Jul 20, 2024
      Replies:
      4
      Views:
      561
      admin
      admin
      Oct 18, 2024
    8. BD Bodybuilder

      5 Science-Based Hacks for Muscle Growth That Actually Work

      BD Bodybuilder, Oct 14, 2024
      Replies:
      2
      Views:
      135
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 15, 2024
    9. admin

      Why Muscle Building Benefits Extend Beyond Strength: Strong Muscles, Strong Bones

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      80
      admin
      admin
      Oct 8, 2024
    10. admin

      New Technology for Weightlifting Training: AI and Thermal Imaging

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      63
      admin
      admin
      Oct 8, 2024
    11. admin

      New Study: How Slower Reps Can Maximize Muscle Growth

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      68
      admin
      admin
      Oct 8, 2024
    12. admin

      Stretching and Flexibility for Muscle Development: Are You Doing Enough?

      admin, Oct 4, 2024
      Replies:
      0
      Views:
      73
      admin
      admin
      Oct 4, 2024
    13. admin

      High-Intensity Interval Training (HIIT) for Muscle Retention: Is It Worth It?

      admin, Oct 4, 2024
      Replies:
      0
      Views:
      81
      admin
      admin
      Oct 4, 2024
    14. ilovebenching

      Just a 26 year old girl from Sweden sharing her chest and leg routine

      ilovebenching, Aug 31, 2024
      Replies:
      0
      Views:
      351
      ilovebenching
      ilovebenching
      Aug 31, 2024
    15. admin

      Case Study: Mark's Journey to Fat Loss and Toning in His 50s

      admin, Jul 27, 2024
      Replies:
      0
      Views:
      353
      admin
      admin
      Jul 27, 2024
    16. admin

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      566
      Myjourney
      Myjourney
      Jul 23, 2024
    17. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024
      Replies:
      2
      Views:
      937
      Garv Singhal
      Garv Singhal
      Jul 14, 2024
    18. Toneup

      Coping with training injuries and their impact on mental health

      Toneup, Jun 19, 2024
      Replies:
      0
      Views:
      472
      Toneup
      Toneup
      Jun 19, 2024
    19. Toneup

      Why do people make exercising so complicated?

      Toneup, Jun 19, 2024
      Replies:
      0
      Views:
      452
      Toneup
      Toneup
      Jun 19, 2024
    20. admin

      Choose Which Muscles to Exercise

      admin, Jun 11, 2024
      Replies:
      3
      Views:
      663
      Myjourney
      Myjourney
      Jun 19, 2024
    21. admin

      The efficiency of High-Intensity Interval Training (HIIT)

      admin, Jun 11, 2024
      Replies:
      1
      Views:
      650
      Myjourney
      Myjourney
      Jun 19, 2024
    22. parnassto

      What do i need to gain muscle mass?

      parnassto, May 24, 2012 ... 2
      Replies:
      12
      Views:
      2,900
      Myjourney
      Myjourney
      Jun 12, 2024
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