• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2
      Replies:
      18
      Views:
      6,141
      micreal
      micreal
      Jun 9, 2025
    2. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      3
      Views:
      1,745
      globalinstitutes
      globalinstitutes
      Jun 6, 2025
    3. admin
      Sticky

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      869
      Myjourney
      Myjourney
      Jul 23, 2024
    4. parnassto

      What do i need to gain muscle mass?

      parnassto, May 24, 2012 ... 2
      Replies:
      13
      Views:
      3,313
      admin
      admin
      Jun 5, 2025
    5. Myjourney

      Struggling with Quad Activation — Any Tips?

      Myjourney, May 29, 2025
      Replies:
      1
      Views:
      119
      Newstarter
      Newstarter
      Jun 4, 2025
    6. admin

      ️‍♂️ The Rise of Functional Fitness: Are You Training for Real Life or Just the Mirror?

      admin, May 28, 2025
      Replies:
      2
      Views:
      174
      Newstarter
      Newstarter
      Jun 4, 2025
    7. admin

      Choose a Muscle → Get Custom Exercises + Video Guides!

      admin, May 30, 2025
      Replies:
      4
      Views:
      173
      Newstarter
      Newstarter
      Jun 4, 2025
    8. Myjourney

      How Has Your Training Changed Over the Years?

      Myjourney, May 30, 2025
      Replies:
      2
      Views:
      136
      Newstarter
      Newstarter
      Jun 4, 2025
    9. Myjourney

      What’s One “Small” Change That Made a Big Difference in Your Training?

      Myjourney, Jun 2, 2025
      Replies:
      1
      Views:
      94
      admin
      admin
      Jun 4, 2025
    10. MarkB

      Which Muscle Group Do You Struggle to Grow and What’s Helped?

      MarkB, Jun 2, 2025
      Replies:
      2
      Views:
      130
      admin
      admin
      Jun 2, 2025
    11. Newstarter

      How Do You Know You’re Making Progress (Without the Scale)?

      Newstarter, Jun 2, 2025
      Replies:
      0
      Views:
      85
      Newstarter
      Newstarter
      Jun 2, 2025
    12. Newstarter

      How Do You Track Progress Without the Scale?

      Newstarter, May 30, 2025
      Replies:
      0
      Views:
      94
      Newstarter
      Newstarter
      May 30, 2025
    13. Myjourney

      What’s One Fitness Belief You Had to Unlearn?

      Myjourney, May 29, 2025
      Replies:
      0
      Views:
      84
      Myjourney
      Myjourney
      May 29, 2025
    14. admin

      Bodybuilding Advice That Sounded Crazy—But Actually Worked

      admin, May 28, 2025
      Replies:
      0
      Views:
      92
      admin
      admin
      May 28, 2025
    15. admin

      The Most Underrated Exercise That Everyone Skips

      admin, May 28, 2025
      Replies:
      0
      Views:
      93
      admin
      admin
      May 28, 2025
    16. admin

      What Was Your Biggest Gym Mistake (That Set You Back Months)?

      admin, May 28, 2025
      Replies:
      0
      Views:
      93
      admin
      admin
      May 28, 2025
    17. admin

      What’s the Most Overrated Exercise in the Gym?

      admin, May 27, 2025
      Replies:
      0
      Views:
      102
      admin
      admin
      May 27, 2025
    18. ilovebenching

      Dwayne Johnson's Ultimate Arm Workout

      ilovebenching, Apr 13, 2025
      Replies:
      1
      Views:
      408
      MarkB
      MarkB
      Apr 23, 2025
    19. ilovebenching

      Rachel reveals her 10 secrets to building incredible glutes

      ilovebenching, Mar 12, 2025
      Replies:
      0
      Views:
      438
      ilovebenching
      ilovebenching
      Mar 12, 2025
    20. ilovebenching

      Stella's Ultimate Glute Guide (+ bonus glute building strategies)

      ilovebenching, Mar 6, 2025
      Replies:
      0
      Views:
      417
      ilovebenching
      ilovebenching
      Mar 6, 2025
    21. ilovebenching

      Dive into Fitness Swimming's Secret Benefits

      ilovebenching, Mar 2, 2025
      Replies:
      0
      Views:
      458
      ilovebenching
      ilovebenching
      Mar 2, 2025
    22. ilovebenching

      How to get motivated to exercise and love training

      ilovebenching, Feb 26, 2025
      Replies:
      0
      Views:
      476
      ilovebenching
      ilovebenching
      Feb 26, 2025
    23. ilovebenching

      How to bench press 225 lbs. - tips from IFBB Pro Dexter Jackson

      ilovebenching, Feb 24, 2025
      Replies:
      0
      Views:
      500
      ilovebenching
      ilovebenching
      Feb 24, 2025
    Showing threads 1 to 20 of 937

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