• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 45
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    1. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      2
      Views:
      695
      Toneup
      Toneup
      Jun 19, 2024
    2. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2
      Replies:
      12
      Views:
      3,393
      admin
      admin
      Jun 4, 2024
    3. ilovebenching

      Just a 26 year old girl from Sweden sharing her chest and leg routine

      ilovebenching, Aug 31, 2024
      Replies:
      0
      Views:
      146
      ilovebenching
      ilovebenching
      Aug 31, 2024
    4. Aleksa

      Help with workout routine

      Aleksa, Jul 27, 2024
      Replies:
      4
      Views:
      745
      Aleksa
      Aleksa
      Jul 29, 2024
    5. admin

      Case Study: Mark's Journey to Fat Loss and Toning in His 50s

      admin, Jul 27, 2024
      Replies:
      0
      Views:
      234
      admin
      admin
      Jul 27, 2024
    6. admin

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      414
      Myjourney
      Myjourney
      Jul 23, 2024
    7. admin

      Top Exercises for the Lateral Head of the Triceps

      admin, Jul 20, 2024
      Replies:
      2
      Views:
      323
      admin
      admin
      Jul 20, 2024
    8. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024
      Replies:
      2
      Views:
      798
      Garv Singhal
      Garv Singhal
      Jul 14, 2024
    9. admin

      Mastering Meal Prepping: Share Your Strategies!

      admin, Jan 9, 2024
      Replies:
      3
      Views:
      1,140
      Myjourney
      Myjourney
      Jun 25, 2024
    10. Toneup

      Coping with training injuries and their impact on mental health

      Toneup, Jun 19, 2024
      Replies:
      0
      Views:
      354
      Toneup
      Toneup
      Jun 19, 2024
    11. Toneup

      Why do people make exercising so complicated?

      Toneup, Jun 19, 2024
      Replies:
      0
      Views:
      345
      Toneup
      Toneup
      Jun 19, 2024
    12. admin

      Choose Which Muscles to Exercise

      admin, Jun 11, 2024
      Replies:
      3
      Views:
      536
      Myjourney
      Myjourney
      Jun 19, 2024
    13. admin

      The efficiency of High-Intensity Interval Training (HIIT)

      admin, Jun 11, 2024
      Replies:
      1
      Views:
      517
      Myjourney
      Myjourney
      Jun 19, 2024
    14. parnassto

      What do i need to gain muscle mass?

      parnassto, May 24, 2012 ... 2
      Replies:
      12
      Views:
      2,682
      Myjourney
      Myjourney
      Jun 12, 2024
    15. admin

      Exploring the benefits of eccentric training

      admin, Jun 11, 2024
      Replies:
      0
      Views:
      338
      admin
      admin
      Jun 11, 2024
    16. Newstarter

      Curious about madcow 5x5: What is it and how does it work?

      Newstarter, Jun 8, 2024
      Replies:
      3
      Views:
      711
      admin
      admin
      Jun 11, 2024
    17. admin

      Crafting your personal workout plan: A step-by-step guide

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      396
      admin
      admin
      Jun 8, 2024
    18. admin

      Mastering the bench press: Techniques to add 10 pounds to your max

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      351
      admin
      admin
      Jun 8, 2024
    19. Toneup

      Addiction to bodybuilding and fitness - is it a double-edged sword?

      Toneup, Jun 2, 2024
      Replies:
      1
      Views:
      600
      admin
      admin
      Jun 4, 2024
    20. admin

      Breaking Through Plateaus in Bodybuilding: Keep Growing!

      admin, Jan 20, 2024
      Replies:
      5
      Views:
      1,757
      Toneup
      Toneup
      Jun 2, 2024
    21. admin

      Should we discuss optimal nutrition to achieve peak performance?

      admin, May 28, 2024
      Replies:
      2
      Views:
      636
      admin
      admin
      Jun 2, 2024
    22. Newstarter

      Struggling with motivation and sticking to workout plans - not alone I guess?

      Newstarter, Jun 1, 2024
      Replies:
      2
      Views:
      571
      admin
      admin
      Jun 2, 2024
    Showing threads 1 to 20 of 883

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