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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. Toneup
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    2. Muscle-Palace
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      9
      Views:
      999
    3. Myjourney
      Replies:
      1
      Views:
      809
    4. herunder88
      Replies:
      29
      Views:
      12,100
    5. siddol42
      Replies:
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      Views:
      3,034
    6. banda kryia
      Replies:
      0
      Views:
      2,683
    7. Tom White @gymtoto
      Replies:
      17
      Views:
      7,842
    8. BrentM.Adams36
      Replies:
      1
      Views:
      2,937
    9. MarkB
      Replies:
      0
      Views:
      2,838
    10. Newstarter
      Replies:
      9
      Views:
      4,009
    11. MarkB
      Replies:
      6
      Views:
      3,643
    12. MarkB
      Replies:
      0
      Views:
      2,828
    13. MarkB
      Replies:
      12
      Views:
      8,731
    14. caters
      Replies:
      0
      Views:
      2,915
    15. MarkB
      Replies:
      7
      Views:
      4,207
    16. Newstarter
      Replies:
      1
      Views:
      2,839
    17. Toneup
      Replies:
      0
      Views:
      2,846
    18. Toneup
      Replies:
      2
      Views:
      3,292
    19. Toneup
      Replies:
      9
      Views:
      3,919
    20. MarkB
      Replies:
      2
      Views:
      3,031

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