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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. MarkB
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    2. Muscle-Palace
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      Views:
      745
    3. siddol42
      Replies:
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      Views:
      2,961
    4. Myjourney
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      2
      Views:
      623
    5. herunder88
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      29
      Views:
      11,950
    6. banda kryia
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      Views:
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    7. Tom White @gymtoto
      Replies:
      17
      Views:
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    8. BrentM.Adams36
      Replies:
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      Views:
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    9. Newstarter
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      Views:
      3,960
    10. MarkB
      Replies:
      6
      Views:
      3,471
    11. MarkB
      Replies:
      0
      Views:
      2,789
    12. MarkB
      Replies:
      12
      Views:
      8,602
    13. caters
      Replies:
      0
      Views:
      2,773
    14. MarkB
      Replies:
      7
      Views:
      4,139
    15. Newstarter
      Replies:
      1
      Views:
      2,795
    16. Toneup
      Replies:
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      Views:
      2,797
    17. Toneup
      Replies:
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      Views:
      2,775
    18. Toneup
      Replies:
      2
      Views:
      3,242
    19. Toneup
      Replies:
      9
      Views:
      3,868
    20. MarkB
      Replies:
      2
      Views:
      2,993

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