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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
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    1. admin
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    2. admin
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    3. admin
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    4. parnassto
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    5. Myjourney
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    6. admin
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      Views:
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    7. admin
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    8. Myjourney
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    9. Myjourney
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    10. MarkB
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    11. Newstarter
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    12. Newstarter
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    13. Myjourney
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    14. admin
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      92
    15. admin
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    16. admin
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    17. admin
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    18. ilovebenching
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    19. ilovebenching
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    20. ilovebenching
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    21. ilovebenching
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    22. ilovebenching
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    23. ilovebenching
      Replies:
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      Views:
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