• Welcome to realmuscleforum.com
  • Why Your Workouts Shouldn’t Leave You Trashed

    Discussion in 'Training' started by Editor, Nov 4, 2016.

    1. Editor

      Editor Administrator

      Joined:
      Oct 2016
      Posts:
      16
      Likes Received:
      0
      I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have possibly run faster. I know I’m not alone because every class description I read gloats how, “you’ll crawl out of this class!”, or, “this class will kick your butt!”. These are appealing notions because we feel when we are trashed after a workout, or so sore the next day going down stairs is a process, we’re making ourselves better, when in reality we’re breaking ourselves down.

      Read FULL ARTICLE

       
    2. MarkB

      MarkB Administrator Staff Member

      Joined:
      Aug 2016
      Posts:
      267
      Likes Received:
      10
      Brilliant article! It just shows there is a simple process to building muscle which is inbuilt in the human race.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice