Why don't you guys talk more about keto How does it not suck. You get a ton of side effects, lose strength and muscle, and trash your social life for no additional benefit over a normal calorie deficit.
Why don't you guys talk more about keto brb losing muscle, brb ****ty energy, brb just enter keto than refeed and **** it up---> back to feeling ****ty energy again, brb looking flat
Why don't you guys talk more about keto lol everything u guys are saying is the opposite of what ive been reading
Why don't you guys talk more about keto lol THIS Keto is way too etreme of a diet for a natty body.. someone on gear can get away with it w/o losing muscle but still a ****ty way to diet I've done a carb-cycle diet before.. never again. OP you go ahead and not eat a carb for a week and tell us how that works out for you and how you feel
