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  • Why do i not have a 6 pack?

    Discussion in 'Training' started by herunder88, Aug 1, 2012.

    1. Fectteavezu

      Fectteavezu Well-Known Member

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      Why do i not have a 6 pack?


      you wont gain muscle on a cut, if you do it near perfect you should maintain most all of it though

      imo id cut down to 11-12% (slowly) then clean bulk
       
    2. adabook

      adabook Well-Known Member

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      Why do i not have a 6 pack?

      Skinnyfat
       
    3. emininojiq

      emininojiq Well-Known Member

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      Why do i not have a 6 pack?

      Strong case of skinny fat op. w
       
    4. herunder88

      herunder88 Well-Known Member

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      Why do i not have a 6 pack?

      I`d estimate your bf% at 13%. Your bf% does look higher, but that is just because of your lack of mass.
       
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why do i not have a 6 pack?

      do more sit ups! lul
       
    6. baletki

      baletki Well-Known Member

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      Why do i not have a 6 pack?

      so should i just lift more and eat more protein?
       
    7. Joe Burrows

      Joe Burrows Member

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      It would be a good idea to check your bodyfat percentage as even thin people can have a higher bodyfat. You never know what your bodyfat percent can be until you get it measured(it provides some measure for reference) Less visibility of abs has often more to do with a higher bodyfat percentage, even if you're slim. Using a Smartscale would be good to get an idea about your bodyfat percent. Here is a reference:- https://actofit.com/products/actofit-smartscale Try cutting down at a slower rate to lose only the fat and not the muscle(could be the reason behind your lack of abs)
       
    8. MuDiaab

      MuDiaab New Member

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