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  • Why didn't I gain muscle on my last bulk? Just pretty much fat reps

    Discussion in 'Training' started by Korporalegq, Oct 15, 2012.

    1. defelqy

      defelqy Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      i just took a stroll down phaggot lane thanks to you

       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Probably insufficient protein

      and a fuk load of fat
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      What age are you?

      What else is going on in your life?
       
    4. baletki

      baletki Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      you dont need to high of a surplus. i suggest about 200kcal over main. gotta just be in it for the long run, if i were you id get down to 8-10% and slow bulk for 12-24 months.
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Margin of error is a bit thin with a 200cal surplus.

      You'd run the risk of missing a surplus entirely on many days due to natural variation and miscalculation of calories
       

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