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  • Why didn't I gain muscle on my last bulk? Just pretty much fat reps

    Discussion in 'Training' started by Korporalegq, Oct 15, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

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      Busts ass in gym, compound lifts deadlift squat bench

      barely added weight to any of these

      caloric surplus, BUT it was pretty much mcdonalds and I just tracked protein, didn't care about carbs

      was the bolded part my problem? Haven't really gained much since noob gains tbqh

       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      probably due to poor training and diet
       
    3. parnassto

      parnassto Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      stats? where you in ? I live in NYC also. hbm.
       
    4. Korporalegq

      Korporalegq Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      I'm positive I was training right..has to be the diet.
       
    5. defelqy

      defelqy Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      I don't live in NYC, just throwing off the detectives lol

      5'11'' 160 lbs 13% BF

      started off like probably 20-25 pounds smaller in LBM
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these
      barely added weight to any of these
      barely added weight to any of these
      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these

      barely added weight to any of these
       
    7. casse

      casse Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      alright anyway stats? LOL
       
    8. Canellesao

      Canellesao Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Lifting stats?

      My bench when I was bulking, I could work with 185 for 8 reps on a few sets

      I could squat 315, and leg press 8 plates

      deadlift 315

      Row about 155 lbs
       
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Wouldn't that have to do more with diet???? If i'm not getting stronger from working on the bench, what's the problem? I got slightly stronger, almost negligible to me
       
    10. masoven4u

      masoven4u Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      plz respond
       

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