• Welcome to realmuscleforum.com
  • Which Routine is better for Mass gain???? (REPS)

    Discussion in 'Training' started by baletki, Oct 9, 2012.

    1. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Routine 1 - Is 4 on/1off/Repeat
      Routine 2 - Is 3 on/1off/Repeat

      Routine 1 would be higher volume than routine 2. Both would have 90% compound movements and about 10% isolation exercise.

      My goal is to gain muscle mass.

      .

      Routine 1

      Monday - Chest/Tris
      Tuesday - Back/Bis/Calves
      Wednesday - Shoulders/Traps/Forearms
      Thursday - Legs/Calves/Abs
      Friday - Rest
      Saturday - Repeat

      Routine 2

      Monday - Back/Shoulders/Traps
      Tuseday - Legs/Calves/Abs
      Wednesday - Chest/Tris/Bis
      Thursday - Rest
      Friday - Repeat


      Which one do you think is better for mass gains? assuming ofcourse i would be in a calorie surplus!
       
    2. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      Last edited by MaCK123; Today at 02:05 AM.
       
    3. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      baby lovers ss or lyle macdonalds generic bulking. Seriously no need to make your own routine man
       
    4. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      have done both. strength went up significantly on SS, but I am really looking to hit each muscle group harder and i just dont feel you can do that with SS and im not a huge fan lyles
       
    5. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      then push/pull/legs rest /thread. Dont go to 1x a week frequency
       
    6. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      I think caloric surplus along with progressive tension overload is good for mass, i'm not 100% sure though.
       
    7. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      I would also say a 2x a week frequency push/pull/leg, neither of those
       
    8. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      neither is once a week frequencey.

      routine one hits each muscle group every 5th day
      routine two hits each muscle group every 4th day

      lol thanks, I got that part down, just curious as to what routine you guys think is better
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      neither is once a week frequencey.

      routine one hits each muscle group every 5th day
      routine two hits each muscle group every 4th day
       
    10. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Which Routine is better for Mass gain???? (REPS)

      Won't really matter imo, but i'd do PHAT.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice