whatever i do, no gains, i hate myself.

whatever i do, no gains, i hate myself.

I have to say that I can't see puffy nipples in your photos.

 

whatever i do, no gains, i hate myself.

You don't worry about your physique when you bulk, ur an ecto and can lose weight easily. Whats this about puffy nips? I don't see anything. Post ur routine here and we'll tell you whats wrong, even tho it does look like uve made some progress.

 

whatever i do, no gains, i hate myself.

starting bulking as of tomorrow + thanks for your support bro!

 

whatever i do, no gains, i hate myself.

pinched them nbe4 piictures so they look normal

 

whatever i do, no gains, i hate myself.

was dfat as **** be4, and they're normal in these pics ( pinched em quickyl be4), and my routine :
monday: arms
tuesday: chest & back
wednesday: shoulders
thursday: legs

(might sometimes switch up arms with chest and tri's, then back and bi's)

 

whatever i do, no gains, i hate myself.

Look, you have "puffy nipples" because you´re at about 16% bodyfat or so. Just a guess.
You are, however, VERY tall and need to gain a lot of muscle mass.

You can choose:

a) Gain a lot of muscle mass and some more fat, look huge and have some fat, cut in a year or so, then still look huge and ripped
b) Cut now, look riBBed instead of riPPED. You´re skinny now and after a cut you´d be looking a lil bit like Christian Bale in "The Machinist".

 

whatever i do, no gains, i hate myself.

will choose for option a bro, thanks