What your starting weights? Only for super skinny guys! 5'6-7". 115-120lbs Starting lifts Bench: bar Squat: 95lbs Deadlift: 95lbs Seating dumbbell shoulder press: 20lbs Curl: 20lbs 2 reps Crunches: over 9000
What your starting weights? Only for super skinny guys! Starting was... Bench: 60lbs Squat: 40lbs Deadlift: 60lbs BB curls: 30lbs Current is... Bench: 110lbs (could probably do more but I only own a total of that weight, I'm poor) Squat: 80lbs (again, could do more but that's what I can safely lift over my head without a squat rack) Deadlift: 110lbs (see the bench note) BB curls: 65lbs I'm naturally weak as you can see from my stating lifts.
What your starting weights? Only for super skinny guys! oh about that, before I started serious lifting, I was just doing nothing but Bench Press. So it got a headstart.
