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  • What your starting weights? Only for super skinny guys!

    Discussion in 'Training' started by defelqy, Jul 10, 2012.

    1. defelqy

      defelqy Well-Known Member

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      I was just wondering if it was only me who started out with very very low weights like all less than 50 lbs. I started out super skinny, 17, 113lbs, 5'8. But now im 129 lbs.

      Starting weights:
      Squats: 45
      Deadlift: 45
      Bench: 70
      OHP: 40
      Rows: 45


      Im so demotivated from this
       
    2. remstation

      remstation Well-Known Member

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      What your starting weights? Only for super skinny guys!

      How did you bench more than everything lol
       
    3. Canellesao

      Canellesao Well-Known Member

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      What your starting weights? Only for super skinny guys!

      Start:

      Weight: 105lbs
      Bench: 45lns by 6 reps
      Squat: NA
      Deadlift: 85lbs by 6 reps

      Current:

      Weight: 142lbs
      Bench: 160lbs by 6'reps
      Squat: 200lbs by 6 reps
      Deadlift: 225lbs by 6 reps

      deadlift and squat are lacking, didn't do squats till recently and was inconsisten with deadlifts
       
    4. Korporalegq

      Korporalegq Well-Known Member

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      What your starting weights? Only for super skinny guys!

      Last year i weighed 50kg at 5'10 , right now i'm 65kg at 5'10. I messed around just doing whatever i wanted in the gym for a fair chunk of last year and starting this year i have gotten serious. My starting weights on starting strength were probably the bar for everything and deadlifting 40kg.
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What your starting weights? Only for super skinny guys!

      Your strength will increase.
      My stats in early February:
      Bench: 135
      Squat:185
      Clean: 105
      5'10, 177 lbs @ ~17% BF
      My stats now
      Bench: 205-210
      Squat: 285
      Clean: 175
      5'10, 174 @ ~14% BF(Bulk then cut)
      You'll get there.
       
    6. remstation

      remstation Well-Known Member

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      What your starting weights? Only for super skinny guys!

      why the **** would you be demotivated from that? I started out benching 30lb dumbbells though and squatting around 95 iirc

      BTW you aren't going heavy enough in most of your lifts. YOu can go WAY heavier in deadlifts and squats, idk why you are so low.
       
    7. emininojiq

      emininojiq Well-Known Member

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      What your starting weights? Only for super skinny guys!

      Skinny is strong ITT
       
    8. Capone

      Capone Well-Known Member

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      What your starting weights? Only for super skinny guys!

      Starting Weight: 140ish lbs ~ 12-13% BF
      Squat: 125 x 5
      Bench: 85 x 5
      Deadlift: 125 x 5

      I can't remember the rest. I think for Military Press I was doing 55 x 5 and I think I was diong 65 x 5 for BB Rows.
       
    9. Canellesao

      Canellesao Well-Known Member

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      What your starting weights? Only for super skinny guys!

      i started benching 20lb dumbbells (literally the first day i stepped foot in the gym)

      didn't do any other compound for at least 5 or 6 months
       
    10. parnassto

      parnassto Well-Known Member

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      What your starting weights? Only for super skinny guys!

      45lbs on dlifts and squats? That's a joke right? do you not walk at all? You can do way more than that, at least 75lbs, maybe even 95lbs
       

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