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    • What workout plan for me? PHAT? push-pull? Split? What to do.

    Discussion in 'Training' started by Raleoxilevz, Jul 8, 2012.

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      Jul 8, 2012
    1. remstation

      remstation Well-Known Member

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      What workout plan for me? PHAT? push-pull? Split? What to do.

      a week to recover a muscle wut.
       
      remstation, Jul 8, 2012
      remstation, Jul 8, 2012
      #11
      2. Jul 9, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      What workout plan for me? PHAT? push-pull? Split? What to do.

      I'm going to start PHAT unless people have some actual arguements here as to why not do it.
       
      Canellesao, Jul 9, 2012
      Canellesao, Jul 9, 2012
      #12
      3. Jul 9, 2012
    3. parnassto

      parnassto Well-Known Member

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      What workout plan for me? PHAT? push-pull? Split? What to do.

      If you can handle the volume on PHAT and can recover properly do it.
       
      parnassto, Jul 9, 2012
      parnassto, Jul 9, 2012
      #13
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