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  • What is the best way to stay fit?

    Discussion in 'For Personal Trainers' started by amitacharaya1994, Jun 30, 2018.

    1. amitacharaya1994

      amitacharaya1994 Member

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      Tracking your fitness is the best way to stay fit in. But how would you track it? This is where Soulfit’s “Sonic V08” comes in the game.
      Allow me to enlighten you with this “Sonic V08” thing.. So it’s a


      1. bluetooth earpiece
      2. smartwatch
      3. fitness band
      basically all in one.
      Sonic V08 is a Fitness band which also happens to be a smart watch and with a detachable display it also becomes a bluetooth ear piece. It can track your heart rate, blood pressure and give you live update of it. It also tells you the number of calories you burned.
      Stay Fit with Soulfit.
       
      Last edited by a moderator: Jul 28, 2018
    2. MarkB

      MarkB Administrator Staff Member

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      Set yourself a target first and then put together a training plan.

      What is your fitness target?
       
    3. Newstarter

      Newstarter Well-Known Member

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      There are certain types of exercise which suit some people better than others. It is essential that you find exercises that fit well with your way of thinking and perhaps more importantly ones which you enjoy (at least to a certain extent). If you dont enjoy your exercise regime then it is unlikely you will last very long before you lose enthusiasm.
       
    4. amitacharaya1994

      amitacharaya1994 Member

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      to loose weight
       

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