What do you think i need to do to achieve this type of physique

What do you think i need to do to achieve this type of physique

There you go, fixed. I'd post an aesthetic picture for you but I can't remember who the F it was... He was super-aesthetic, a male model for some company I reckon.. Black & white picture, gotta keep looking.

 

What do you think i need to do to achieve this type of physique

if thats 5% bf then he has about as much muscle mass as a 6 year old girl

 

What do you think i need to do to achieve this type of physique

david kimmerle

 

What do you think i need to do to achieve this type of physique

Get slightly muscular
Pull your trousers down like a moron

 

What do you think i need to do to achieve this type of physique

personally think he has a ****ty physique but here is his workout

Monday - Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50

Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60

Wednesday - Shoulders
3 - Arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10

Thursday - Biceps & Triceps
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60

Friday
Treadmill 45 minutes 65-75% MHR

Sat/Sun off

Reps Range From 20-30 reps on all exercises.

 

What do you think i need to do to achieve this type of physique

Nah, the guy I mean was bigger. Dem wide shoulders he had...

 

What do you think i need to do to achieve this type of physique

Yeah that guy looks really weak

 

What do you think i need to do to achieve this type of physique

You can get that physique by lifting for 4 months and then cutting.