or do you record what you eat at all? I was thinking of keeping a journal, but it's not like I want to carry it around me all day. Was thinking of just recording stuff in my phone's notepad and then re-writing it in a journal at home later? Does anyone use Excel spreadsheets? Anything like that?
What do you do to record what you eat everyday? myfitnesspal app on the iphone or just use their website online it's accurate enough to be effective
What do you do to record what you eat everyday? myfitnesspal there is an app on most phones, and you can access it on your computer at myfitnesspal.com
What do you do to record what you eat everyday? On a bulk I keep a record of everything i eat and constantly add up the macros to see if I'm hitting my goal for the day.... On a cut I have a pre planned diet that i follow very strictly.
What do you do to record what you eat everyday? awesome, any idea on how long starting strength lasts in the gym? (50 mins, an hour?) and if I'm 135 lbs and 5'6, should I aim for gaining 1 or 1/2 pound per week? i just made an experimental account on myfitnesspal. looks awesome site
What do you do to record what you eat everyday? myfitness pal. Search what I eat, guess the amount. call it a day.
What do you do to record what you eat everyday? Why is myfitnesspal recommending me 98g of protein per day? Shouldn't I be getting at least 1g per pound i weigh? i told it I wanted to gain a pound per week too for example. edit: wish it tracked fiber edit: nvm, found how to add fiber
