What’s the Most Overrated Exercise in the Gym?

Everyone has that one gym movement they think is completely overhyped.

Maybe it’s:

• Half-rep barbell curls
  
  
• BOSU ball squats
  
  
• Excessive ab crunching?
  

Or maybe it’s a controversial one, like bench press or deadlifts for certain goals?

Tell us:

• What exercise you think is overrated
  
  
• Why you think it’s ineffective (or even dangerous)
  
  
• What you’d do instead
  

Let’s stir the pot and help each other avoid wasting time in the gym.