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    • weighted dips. (pic)

    Discussion in 'Training' started by suighja, Jul 17, 2012.

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      Jul 17, 2012
    1. casse

      casse Well-Known Member

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      weighted dips. (pic)

      +60x10

      I stopped doing them, they screw w/ my shoulder
       
      casse, Jul 17, 2012
      casse, Jul 17, 2012
      #11
      2. Jul 17, 2012
    2. remstation

      remstation Well-Known Member

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      weighted dips. (pic)

      I just stick a 20 kg (44 lbs) dumbbell between my legs and do them lol. fck wearing belts and plates etc.
       
      remstation, Jul 17, 2012
      remstation, Jul 17, 2012
      #12
      3. Jul 17, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      weighted dips. (pic)

      I got 2 45s last week. 8 reps felt like a fuarking monster.
       
      Raleoxilevz, Jul 17, 2012
      Raleoxilevz, Jul 17, 2012
      #13
      4. Jul 17, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      weighted dips. (pic)

      Dam pretty beast
       
      jailynn24hb, Jul 17, 2012
      jailynn24hb, Jul 17, 2012
      #14
      5. Jul 17, 2012
    5. casse

      casse Well-Known Member

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      weighted dips. (pic)

      I got it for 8 before I stopped doing them
       
      casse, Jul 17, 2012
      casse, Jul 17, 2012
      #15
      6. Jul 17, 2012
    6. parnassto

      parnassto Well-Known Member

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      weighted dips. (pic)

      Yea its not worth it haha I tweaked my shoulder and now it has a weird click in it every time I rotate it. I would just wait till the end of a workout to do dips (chest) but if im doing dips for triceps I would do close-grip BB or Skullcrushers before I move on to dips. Risk of injury isn't worth it.
       
      parnassto, Jul 17, 2012
      parnassto, Jul 17, 2012
      #16
      7. Jul 17, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      weighted dips. (pic)

      45lb and 25lb for 12 cant go heavier before shoulder messes up, working on adding weight to muscle ups now
       
      jailynn24hb, Jul 17, 2012
      jailynn24hb, Jul 17, 2012
      #17
      8. Jul 17, 2012
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      weighted dips. (pic)

      That sounds pretty sketch but id like to keep adding weight to my dips
       
      laxgoaliesrhs, Jul 17, 2012
      laxgoaliesrhs, Jul 17, 2012
      #18
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