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    • Volume vs frequency

    Discussion in 'Training' started by Raleoxilevz, Jul 13, 2012.

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      Jul 13, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Would it be okay to bench and squat every other day if all I did was 3x5?(focusing on strength right now any other suggestions would be appreciated)
       
      Raleoxilevz, Jul 13, 2012
      Raleoxilevz, Jul 13, 2012
      #1
      2. Jul 13, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Volume vs frequency

      its fine.
       
      masoven4u, Jul 13, 2012
      masoven4u, Jul 13, 2012
      #2
      3. Jul 13, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Volume vs frequency

      Would it increase my lifts faster than doing it every 3 days with higher volume?
       
      crormaSoila18, Jul 13, 2012
      crormaSoila18, Jul 13, 2012
      #3
      4. Jul 13, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Volume vs frequency

      Listen to martyn if he says fine that means it means THAT'S FINE hahaha
       
      masoven4u, Jul 13, 2012
      masoven4u, Jul 13, 2012
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      5. Jul 13, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Volume vs frequency

      Yes

      Frequency will always be better than volume IMO, especially for beginners
       
      Raleoxilevz, Jul 13, 2012
      Raleoxilevz, Jul 13, 2012
      #5
      6. Jul 13, 2012
    6. defelqy

      defelqy Well-Known Member

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      Volume vs frequency

      cant say for sure but probably.
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
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      7. Jul 13, 2012
    7. defelqy

      defelqy Well-Known Member

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      Volume vs frequency

      Lol I'm not a beginner
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
      #7
      8. Jul 13, 2012
    8. remstation

      remstation Well-Known Member

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      Volume vs frequency

      Martyn I know you do full body every day, It kind of peaked my interest because I really like high frequency, mostly because going the gym everyday gives me something to do!

      do you recommend deloading weight at first when switching to adapt to the higher frequency, Squatting everyday I feel like I can do just fine, its shoulders that I am worried will get ****ed with due to them being used everyday.
       
      remstation, Jul 13, 2012
      remstation, Jul 13, 2012
      #8
      9. Jul 13, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      Volume vs frequency

      Okay thanks
       
      masoven4u, Jul 13, 2012
      masoven4u, Jul 13, 2012
      #9
      10. Jul 13, 2012
    10. defelqy

      defelqy Well-Known Member

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      Volume vs frequency

      some how progressively overload.

      if youre used to going 3-4 days dont all of a sudden go every day, add in a light day, then a couple light days till youre lifting every day. Then work on making the lighter days heavier.
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
      #10
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