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  • Training without shoes

    Discussion in 'Training' started by Canellesao, Apr 10, 2012.

    1. fa2nzg

      fa2nzg Well-Known Member

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      Training without shoes

      I know with squats and deadlifts a lot of the lifters that have been lifting for a while wear chucks or powerlifting shoes, pretty much flat soled shoes which are not like the everyday sneakers. I just saw some new balance minimus shoes that are pretty flat that would be good.
       
    2. fa2nzg

      fa2nzg Well-Known Member

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      Training without shoes

      I used to, until i got the funk in them (I would run across highway/parameter ditches)

      Its been around a couple months since i've last seen them but i will probably bust them out again this summer just for lifting.
       
    3. alomjabpd

      alomjabpd Well-Known Member

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      Training without shoes

      I lift barefoot more often than I lift in shoes. I like the stability and increased proprioception of foot to floor, personally.
       
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