too much protein bad?

Canellesao · Jul 27, 2012

too much protein bad?

I agree with the sentiment of super high amounts of protein isn't necessary. I'm a college student so my budget is obviously restricted so I have more of a high fat diet with normally 0.7g/lb of protein and I have no problems gaining.

How old are you? What type of training? How much of your protein is from food and how much is supplemental?

"it's too much" is a lousy answer without knowing any other info. If he wants to gain mass and has no medical conditions then why is 1200 calories a day of mostly food (assumed example) protein a problem? On a 3600 calorie diet it's only 33%. Would be considered low by some.
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It doesn't matter what % of macros the protein is. That doesn't affect the amount that gets filtered through your kidneys. 300g is 300g.

jailynn24hb · Jul 28, 2012

too much protein bad?

I agree with the sentiment of super high amounts of protein isn't necessary. I'm a college student so my budget is obviously restricted so I have more of a high fat diet with normally 0.7g/lb of protein and I have no problems gaining.

It doesn't matter what % of macros the protein is. That doesn't affect the amount that gets filtered through your kidneys. 300g is 300g.
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Oh okay sorry. So to answer the op question, 300g=bad.

too much protein bad?

Canellesao Well-Known Member

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too much protein bad?

Canellesao Well-Known Member

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