Hi everyone, well here goes, starting back at the gym on Sunday (not sooner as shifts wont alow). Just been given free gym membership from work so time to start doing something about being unhappy with my body. Not sure what to do or how to start but got to do something! Wish me luck...................................
Time to stop bitching! thanks mate! working security at YMCA hostel so get free gym. Just need to get in there now!
Time to stop bitching! Free gym? i would take that as an insult lool jk m8 have a read up on here and train smart, good luck geeza
Time to stop bitching! yea i never thought of it that way, took one look at me and gave me free gym membership, cheeky bastards! lol
Time to stop bitching! Start a journal, get some befor epics up, track your progress. Get your diet sorted and this will see most changes in your body, then training, then rest.