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    • Over Age 35

    A bodybuilding and fitness forum for people over 35, covering strength training, building and maintaining muscle, recovery, mobility and returning to exercise. Share your experience, ask questions and discuss how training and nutrition may need to change with age.

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    1. ilovebenching

      Leonardo DiCaprio shows off his dad bod at 51, and the internet is brutally mocking him

      ilovebenching, Oct 14, 2026 at 2:30 AM
      Replies:
      0
      Views:
      43
      ilovebenching
      ilovebenching
      Oct 14, 2026 at 2:30 AM
    2. ilovebenching

      The type of physique that appeals to most women. Can you guess what it is?

      ilovebenching, Oct 7, 2026
      Replies:
      0
      Views:
      87
      ilovebenching
      ilovebenching
      Oct 7, 2026
    3. admin

      Strength Training After 40: What Have You Changed?

      admin, Sep 3, 2026
      Replies:
      0
      Views:
      247
      admin
      admin
      Sep 3, 2026
    4. admin

      Building Muscle After 40: How Should Your Recovery Strategy Change?

      admin, Aug 4, 2026
      Replies:
      2
      Views:
      412
      Myjourney
      Myjourney
      Aug 19, 2026
    5. Myjourney

      What Has Become More Important in Your Training as You’ve Got Older?

      Myjourney, Aug 17, 2026
      Replies:
      0
      Views:
      214
      Myjourney
      Myjourney
      Aug 17, 2026
    6. ilovebenching

      How exercise can positively impact mental health

      ilovebenching, Jan 21, 2025
      Replies:
      2
      Views:
      1,878
      Robertbozic
      Robertbozic
      Jul 9, 2026
    7. admin

      Are You Stronger, Fitter Or Healthier Than You Were 10 Years Ago?

      admin, Jun 6, 2026
      Replies:
      4
      Views:
      803
      Robertbozic
      Robertbozic
      Jul 9, 2026
    8. Myjourney

      Building Muscle After 40: What Actually Works?

      Myjourney, Jul 8, 2026
      Replies:
      1
      Views:
      433
      Robertbozic
      Robertbozic
      Jul 9, 2026
    9. ilovebenching

      How to live a longer, healthier life

      ilovebenching, May 12, 2026
      Replies:
      1
      Views:
      774
      Toneup
      Toneup
      Jul 2, 2026
    10. Sarah Jones

      What Are the Best Tips for Building Muscle After 50?

      Sarah Jones, Dec 18, 2024
      Replies:
      4
      Views:
      3,201
      MarkB
      MarkB
      Apr 23, 2025
    11. ilovebenching

      Five excellent ways to improve your mental health and be happier

      ilovebenching, Mar 5, 2025
      Replies:
      0
      Views:
      1,412
      ilovebenching
      ilovebenching
      Mar 5, 2025
    12. ilovebenching

      Dangers of a sedentary lifestyle and how to replace it with an active, healthy way of living

      ilovebenching, Feb 24, 2025
      Replies:
      0
      Views:
      1,486
      ilovebenching
      ilovebenching
      Feb 24, 2025
    13. ilovebenching

      Going on testosterone treatment has saved my life

      ilovebenching, Jan 24, 2025
      Replies:
      0
      Views:
      1,341
      ilovebenching
      ilovebenching
      Jan 24, 2025
    14. Toneup

      Is there a difference building muscle in your 50s than younger?

      Toneup, Oct 29, 2023
      Replies:
      5
      Views:
      2,813
      Robertbozic
      Robertbozic
      Dec 2, 2024
    15. admin

      Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength

      admin, Oct 8, 2024
      Replies:
      4
      Views:
      2,213
      admin
      admin
      Oct 8, 2024
    16. suighja

      guess who?..no really

      suighja, Sep 17, 2012 ... 2
      Replies:
      11
      Views:
      6,280
      admin
      admin
      Jun 1, 2024
    17. Maskura Fitness

      3 Must-Try Exercises for Losing Belly Fat After 35

      Maskura Fitness, Mar 16, 2024
      Replies:
      0
      Views:
      1,954
      Maskura Fitness
      Maskura Fitness
      Mar 16, 2024
    18. FT Mike

      "15 EXERCISES FOR WOMEN TO LOOK YOUNG AND FRESH"

      FT Mike, Nov 28, 2023
      Replies:
      1
      Views:
      1,887
      timmothysmith01
      timmothysmith01
      Dec 21, 2023
    19. Newstarter

      My biggest problem is motivation

      Newstarter, Sep 6, 2016
      Replies:
      1
      Views:
      2,902
      timmothysmith01
      timmothysmith01
      Nov 28, 2023
    20. fa2nzg

      Dwayne THE ROCK Johnson's Workout routine

      fa2nzg, Apr 17, 2012 ... 2
      Replies:
      13
      Views:
      5,327
      admin
      admin
      Apr 30, 2023
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