Hey everyone! So, me, AK-26 and danMUNDY have decided to start up a joint journal where we'll log our progress to aesthetics Never done anything like this before so I'm hoping it will be an excellent source of encouragement and support! I'll start then I WAS 12 stone before I went to Austria, but a month of eating around 1200kcal a day and no gym has shot me back down to 11..... Aim to have it back September 16th, when I'll be getting my student loan and making a pig old pot of homebrew test prop DIET: This has been something that I've always struggled with, but now I seem to be getting on top of it. Aiming for around 3500kcal a day, with 250-300g protein. Using Myfitnesspal to track everything and so far I love it! Great way to keep a handle on everything, and if you're lacking in a certain area it's easy to get some food in and get your macros up. I will post my diet either tonight or tomorrow, as I have company tonight so will be doing some intense cardio instead of typing away Current lifts - I will have to make note of these, as they will be lower than before after a month off, plus no gear in my system as of yet, so will get these reviewed lifts up ASAP. Current pic - Here are some pics from last cycle. I don't think there's MUCH difference between now and then but these are all I have at the moment. Will get some current ones sorted soon.