• Welcome to realmuscleforum.com

    • Three Men: Aesthetics or Death

    Discussion in 'Training' started by vijugati8g, Aug 3, 2012.

    Page 1 of 2
      Aug 3, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Hey everyone! So, me, AK-26 and danMUNDY have decided to start up a joint journal where we'll log our progress to aesthetics Never done anything like this before so I'm hoping it will be an excellent source of encouragement and support!

      I'll start then

      I WAS 12 stone before I went to Austria, but a month of eating around 1200kcal a day and no gym has shot me back down to 11..... Aim to have it back September 16th, when I'll be getting my student loan and making a pig old pot of homebrew test prop

      DIET: This has been something that I've always struggled with, but now I seem to be getting on top of it. Aiming for around 3500kcal a day, with 250-300g protein. Using Myfitnesspal to track everything and so far I love it! Great way to keep a handle on everything, and if you're lacking in a certain area it's easy to get some food in and get your macros up. I will post my diet either tonight or tomorrow, as I have company tonight so will be doing some intense cardio instead of typing away

      Current lifts - I will have to make note of these, as they will be lower than before after a month off, plus no gear in my system as of yet, so will get these reviewed lifts up ASAP.

      Current pic - Here are some pics from last cycle. I don't think there's MUCH difference between now and then but these are all I have at the moment. Will get some current ones sorted soon.
       
      vijugati8g, Aug 3, 2012
      vijugati8g, Aug 3, 2012
      #1
      2. Aug 3, 2012
    2. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Three Men: Aesthetics or Death

      Last edited by Leeds89; Today at 04:03 PM.
       
      Capone, Aug 3, 2012
      Capone, Aug 3, 2012
      #2
      3. Aug 3, 2012
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Three Men: Aesthetics or Death

      I was going to follow this... until I saw "Aiming for the Zyzz aesthetic look"

      Good luck
       
      defelqy, Aug 3, 2012
      defelqy, Aug 3, 2012
      #3
      4. Aug 3, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Three Men: Aesthetics or Death

      We all have different goals mate, different looks we find desirable But thanks for the good luck wishes mate!
       
      crormaSoila18, Aug 3, 2012
      crormaSoila18, Aug 3, 2012
      #4
      5. Aug 3, 2012
    5. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Three Men: Aesthetics or Death

      Best of luck buddy, i'm sure you'll pack on some quality mass with your new diet and supercharged tea.
       
      Capone, Aug 3, 2012
      Capone, Aug 3, 2012
      #5
      6. Aug 3, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Three Men: Aesthetics or Death

      Thanks mate Need to get AK and Dan in tonight and get this thread bouncing
       
      laxgoaliesrhs, Aug 3, 2012
      laxgoaliesrhs, Aug 3, 2012
      #6
      7. Aug 3, 2012
    7. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Three Men: Aesthetics or Death

      I'm subbed
       
      Canellesao, Aug 3, 2012
      Canellesao, Aug 3, 2012
      #7
      8. Aug 3, 2012
    8. djbuffnstuff

      djbuffnstuff Well-Known Member

      Joined:
      Dec 2011
      Posts:
      985
      Likes Received:
      0
      Three Men: Aesthetics or Death

      O.k, so I trained today.... did shoulders and back, and gotta say my endurance and strength is way down since taking a month off. I was shoulder pressing the 30kg DBs before I left, now I struggled with the 26s, but that was after a few sets on the smith machine with 50kg on.
      Deadlifts! I haven't been doing these very long, so my lifts are weak anyway, but I love them tbh. Never been as close to being sick in the gym after today, wasn't even a particularly heavy weight, only 70kg (That includes bar). Still, managed a few sets, will be sure to take proper training notes from now on as I forgot I need to be logging all my lifts etc.
      This way only a session to ease back in anyway, next week when I'm all settled back in UK and cracking on with diet I can get things going properly again
       
      djbuffnstuff, Aug 3, 2012
      djbuffnstuff, Aug 3, 2012
      #8
      9. Aug 3, 2012
    9. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Three Men: Aesthetics or Death

      Good to have you onboard mate! With 3 of us in here it should be an entertaining read And if I get some aesthetics out of it aswell, brilliant
       
      casse, Aug 3, 2012
      casse, Aug 3, 2012
      #9
      10. Aug 3, 2012
    10. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Three Men: Aesthetics or Death

      Subbed, but if you get the aesthetic body, leave out all that 'mirin' stuff!

      Good luck!
       
      suighja, Aug 3, 2012
      suighja, Aug 3, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice