1. Eat alot,, you cant gain if you starve yourself 2. Train,, lift heavy,,,, push yourself 3. FInd a motivation to push you to your limits 4. Ask questions- learn, and through learn maximize your potential 5. Challenge the norms, the greatest lifters always push the norms and do different things then whats established, just ask Dorian Yates and his GHona last but not least http://www.bodyology.me/public_html/...f4161bfc4b8532 this site has taught me everything I have learned, provided a more realistic and supportive community. Featuring such Moderators and admins as: RedNeck spiderman997 da Hick Ka0s aka Yung K da Gawd Matt4rama da NigNog discussion is encouraged and fear not getting banned.
TheSecret To getting Ripped in months spiderman997 is a mod there?? badass, since he got banned unfairly on here iirc
TheSecret To getting Ripped in months stperkins approved BTW so you phaggots know, since I drifted away from bb.com and became a regular on GSF I have gone from 175lbs to 186 as of tonight. I have put on 30lbs officially now since January and I am still rocking sub 15% bf. inb4 stperkins is a phaggot
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