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    • The Do's and Dont's of Bodybuilding!

    Discussion in 'Training' started by parnassto, Apr 11, 2012.

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      Apr 12, 2012
    1. Brute12

      Brute12 Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      Dont just train arms.
      Dont spin your wheels or go through the motions.
      Do perfect form before adding weight.
      Do focus on diet & nutrition as much as lifting.
       
      Brute12, Apr 12, 2012
      Brute12, Apr 12, 2012
      #11
      2. Apr 12, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      158 lbs.
       
      crormaSoila18, Apr 12, 2012
      crormaSoila18, Apr 12, 2012
      #12
      3. Apr 12, 2012
    3. defelqy

      defelqy Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      well duh, its not that you cant make progress working a muscle once a week, its just inferior to twice a week.

      5/3/1 is 5-10lbs a month. Thats really slow progress.
       
      defelqy, Apr 12, 2012
      defelqy, Apr 12, 2012
      #13
      4. Apr 12, 2012
    4. casse

      casse Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      5'7

      Point?
       
      casse, Apr 12, 2012
      casse, Apr 12, 2012
      #14
      5. Apr 12, 2012
    5. Bartomo

      Bartomo Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      Yeah I know it's slow going, but I can't get those linear gains on bench anymore. Freaking plateaued at 225, fuark slow going but idc as long as my bench goes up.

      Edit: also, I only have about 60 mins to workout 4 days a week between school and work so it fits in my schedule nicely
       
      Bartomo, Apr 12, 2012
      Bartomo, Apr 12, 2012
      #15
      6. Apr 12, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      Don't masturbate/have sex before workout!
       
      fa2nzg, Apr 12, 2012
      fa2nzg, Apr 12, 2012
      #16
      7. Apr 12, 2012
    7. Capone

      Capone Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      My favorite cue, CHEST UP!

      Puts the back in thoracic extension which is best for almost every exercise.
       
      Capone, Apr 12, 2012
      Capone, Apr 12, 2012
      #17
      8. Apr 12, 2012
    8. Capone

      Capone Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      225 bench is a low mark for a plateau.

      Eat more and bench 2-3x a week. No excuses.
       
      Capone, Apr 12, 2012
      Capone, Apr 12, 2012
      #18
      9. Apr 12, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      This. and sorry for hating on your weight haha just making a point. You should be working muscles 2-3x a week.
       
      laxgoaliesrhs, Apr 12, 2012
      laxgoaliesrhs, Apr 12, 2012
      #19
      10. Apr 12, 2012
    10. parnassto

      parnassto Well-Known Member

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      The Do's and Dont's of Bodybuilding!

      Feelsbadman.jpeg workin on it

      It's alright bro, an yeah i'll probably hop on a different routine during the summer when the semester lets out, so I can fit more lifting in. Bulking through summer, so I can get ready for next summer! 5/3/1 is a great program, just my lifts are still to low to be using it.

      Anyways back on topic

      Meal timing is irrelevant, Creatine is awesome, You should intake 1g of protein per lb of body weight daily, or more if you please, and Leg press machine is still inferior to squats
       
      parnassto, Apr 12, 2012
      parnassto, Apr 12, 2012
      #20
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