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  • The 7 Best Foods for 6 Pack Abs

    Discussion in 'Training' started by Raleoxilevz, Aug 30, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      By now you know you can’t just go and do endless workouts and exercises if you want to get 6 pack abs, you also have to eat right. In this article we are going to reveal 7 foods that your abs will love and that is packed with nutrients to help ignite your natural fat burners.

      But these 7 foods also have a great part trick; they are also super healthy and will protect you from diseases and illnesses as an extra bonus! Not bad hey?

      So try and add some of these power foods and not only will you increase lean muscle mass but also help your body get rid of fat stores faster and be healthy on top of that.

      1) Almonds:-

      No surprise here! I love adding these to mu Ultimate Breakfast because they are just so dam good:

      Good For: Reducing Cravings, Build Muscle

      Fights: Obesity, Heart Disease, Muscle Loss, Cancers, High Blood Pressure

      2) Berries:-

      I try and eat a handful of these almost every single day because they are so good for you, especially blueberries!

      Good for: Protect Heart, Improve Balance, Enhance coordination

      Fights: Obesity, Heart Disease

      3) Beans & Legumes:-

      I love adding beans and legumes to my salads 4to 5 times per week.

      Good For: Burning Fat, Building Muscle, Regulating your Digestive System

      Fights: Colon Cancers, Heart Disease, High Blood Pressure

      4) Olive Oil:-

      Olive oil is my favorite oil to cook with and even to add to my salads as a dressing.

      Good For: Lowers Cholesterol, Boosts Immune System

      Fights: Obesity, Cancers, Heart Disease, High Blood Pressure


      5) Eggs:-

      Another great food that I try and eat 3 to 4 times per week in my meals as part of my protein portion.

      Good For: Burning Fat, Building Muscle

      Fights: Obesity

      6) Peanut Butter:-

      Another great food but one you must be careful off as we all know, it is extremely additive and although it is good for you in small portions, large amount can kills your abs pretty quickly as well!

      Food For: Burning Fat, Building Muscle

      Fights: Obesity, Muscle Loss, Wrinkles, Heart Diseases.

      7) Spinach & Other Green Vegetables:-

      I am not a big fan of eating veggies but have learned a few sneaky tricks to get my portions in each day as it is so dam vital to get great results and stay healthy ( Check out this sneak trick I use to get my veggies in )

      Good For: Fighting Free Radicals

      Fights: Cancers, Heart Disease, Stroke, Obesity, Osteoporosis
       
    2. Canellesao

      Canellesao Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      solid list. noted for future use.
       
    3. FLEX

      FLEX Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      No.

      Six pack abs = 10% bf and lower which requires calorie deficit, and that is regardless what you eat
       
    4. baletki

      baletki Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      Please enlighten me on how any food 'fights obesity'?
       
    5. parnassto

      parnassto Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      this^

      To fight obesity, lose fat.
      Food isn't a magic potion that is going to melt your fat down srs
      Make a calorie deficit and that will fight obesity in the long run

      and for some reason this thread reminds me of a lot of stupid magazines
      not trying to be rude OP. But are you aware science is much better than reading stupid articles that has not got enough evidence ?
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      Some foods make me gag.
       
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      this kind of posts shouldn't be on this forum!
       
    8. suighja

      suighja Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      brb gonna go eat 10,000+ calories worth of these foods and not be fat ever.
       
    9. masoven4u

      masoven4u Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      Foods that fight obesity = anything that makes you vomit

      for me its olives
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      The 7 Best Foods for 6 Pack Abs

      Pomegranate is great for fat lose it remove the abdominal fat layer ... but you have to go on a high intensity cardio training
      Mobster1995: your nutrition is about 70% of your result ... these food are in addition to your main diet plan ... I agree with you that you have to work hard and eat healthy to get a great abs
       
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