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    • So i got fat again...

    Discussion in 'Training' started by jailynn24hb, Jul 21, 2012.

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      Jul 21, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Time to start committing to UKM more and making a bigger commitment to myself ..

      As u may or not know ive been traveling for the last 5 months and unfortunately managed to gain weight! Now its time to make an effort to get it off again.

      I am living abit of a crazy unsettled life at the moment with no real routine but i can still control what i eat no matter how up side down my life may be!

      Diet wise - I know what im doing , you guys have educated me alot in the past so i know what i need to be doing and what i should be doing and you will be glad to know ive learnt not to give myself a hard time over having the odd treat or drink !

      So at the moment im having trouble getting a decent work out, i need some advise for sure!
      I have no access to a gym atm , im living on a cattle station and currently start work at 4am so i pretty much wake up and go straight to work! as i didnt have access to a gym I was running and swimming alot but ive move out of the house with the pool and ive damaged my tendons in my foot and have been out of action for 6 weeks with still a very painful foot buts its finally starting to get a little better!

      Ive been going out for long walks in the day as well as doing exercise in my bedroom .. sit ups / crunches etc and generally anything that makes me shake my butt!

      Can i have some tips / best exercise to do!?
      Ive been to plenty of aerobics classes and legs bums and tums classes so i have been making my own little routines up but still atm i need some help and focus from u experts

      Thanks
       
      jailynn24hb, Jul 21, 2012
      jailynn24hb, Jul 21, 2012
      #1
      2. Jul 21, 2012
    2. parnassto

      parnassto Well-Known Member

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      So i got fat again...

      I will get some pics up as well so u can see the damage ive done :(
       
      parnassto, Jul 21, 2012
      parnassto, Jul 21, 2012
      #2
      3. Jul 21, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      So i got fat again...

      Press ups, squats, lunges...is there a bar somewhere you can do chins?
       
      crormaSoila18, Jul 21, 2012
      crormaSoila18, Jul 21, 2012
      #3
      4. Jul 21, 2012
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      So i got fat again...

      Subbed.

      Try circuits like-
      10 burpees
      10 squat jumps
      10 pressups
      10 crunches
      Repeat till your sick lol
       
      laxgoaliesrhs, Jul 21, 2012
      laxgoaliesrhs, Jul 21, 2012
      #4
      5. Jul 21, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      So i got fat again...

      Thanks Mr Hill i knew u would turn up! just need a decent routine to get my ass back into shape!
       
      Raleoxilevz, Jul 21, 2012
      Raleoxilevz, Jul 21, 2012
      #5
      6. Jul 21, 2012
    6. baletki

      baletki Well-Known Member

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      So i got fat again...

      I'm sure there are plenty of things on the cattle station that you could use to squat, curl and press. Could be fun having a scout around for kit that you would usually use for weight lifting
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #6
      7. Jul 21, 2012
    7. defelqy

      defelqy Well-Known Member

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      So i got fat again...

      Hayley chick how much you gained?
       
      defelqy, Jul 21, 2012
      defelqy, Jul 21, 2012
      #7
      8. Jul 21, 2012
    8. baletki

      baletki Well-Known Member

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      So i got fat again...

      Did you enjoy your travels?
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #8
      9. Jul 21, 2012
    9. baletki

      baletki Well-Known Member

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      So i got fat again...

      maybe 2 stone in 5 months :/ but ive lost some over the past few weeks but want to start getting it sorted xx
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #9
      10. Jul 21, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      So i got fat again...

      Still traveling chuck x
       
      alomjabpd, Jul 21, 2012
      alomjabpd, Jul 21, 2012
      #10
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