should i train a muscle twice a week or do what my trainer told me? Last edited by ThanksIKnow; Today at 02:11 AM.
should i train a muscle twice a week or do what my trainer told me? he said deltoids are harder to grow for most people .. so he put deltoids twice a week ..
should i train a muscle twice a week or do what my trainer told me? Trust in no one but yourself . . . and the force
should i train a muscle twice a week or do what my trainer told me? Hey op. what about a basic push/pull/legs over a 7-8 day period? Push Pull Legs and abs rest Repeat rest rest
should i train a muscle twice a week or do what my trainer told me? Idk bout you, but my deltoids grow fine. And i train them with LESS volume than my chest and back. You do know you use your deltoids during chest and back exercises, right? and IMO compounds are the way to go for mass and are much easier to progress on(Not stall). He put ALOT of isolation in dat sunuvabish
should i train a muscle twice a week or do what my trainer told me? Not only is the split crappy, but the workouts within the split suck too. I've seen too many personal trainers that pass the "tests" for certification, but don't know very much.
