Weight: 160 Goal: 180 So from a previous thread (http://forum.bodybuilding.com/showth...hp?t=146798653) I established my main weak points were my upper chest, Arms and delts. So what do you think of this split (btw I like to base my workouts on my main compounds.) Mon - Deadlifts followed by back isolation (obv biceps will be engaged during) Tue - Off Wed - Overheard press followed by delt isolation. Thurs - Squats followed by quad an hamstring. Fri - Arms Sat - Off Sunday - Bench press followed by emphasis on upper pec, with some lower pec thrown in. Now I would never think of doing a arm day usually but following a back + bicep/chest + tricep split has caused me to have lacking arms to the rest of my body.