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  • Rough day at the wellness center.

    Discussion in 'Over Age 35' started by Raleoxilevz, Oct 11, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Rough day at the wellness center.

      Looks like I really should look into it more and do some research. Thanks IW

      I'll do measurements later for a comparison. Thanks for the link.

      No, I am busting Pr's on squats left and right. At this point strength > being lean. My waist is narrow enough and my clothing fits well, so I will continue on. I may retest to see if this method is at least accurate enough to track changes in bf well.
       

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