Rick89 Road to becoming an animal! Ive got no choice with the work demand and training need every chance I have lol I always respond best to big feeds
Rick89 Road to becoming an animal! Been doing some rack pulls lately to test my dodgy back. Been going okay so just dropped the bar to the floor and did a one rep lift with 200kg lol. I'm happy with a 200kg rep average lol so will be sticking to the rack work for a while, but was pleased to do a full lift considering the state my back was in a while back
Rick89 Road to becoming an animal! Yea it will be tough with doing the day job but with eating more food and aas you will retain your muscle and recover enough I would have thought
Rick89 Road to becoming an animal! nice work mate How are you getting on with the bodybuilding style training?
