• Welcome to realmuscleforum.com

  • Reps for my great bench day

    Discussion in 'Training' started by laxgoaliesrhs, Oct 11, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Decided to mix it up a little bit on the flat bench

      5 x 5 at 225
      4 x 4 at 225
      3 x 3 at 225
      2 x 2 at 225
      1 x 1 at 225
      1 x 10 at 185


      Great flat bench, reps for yall
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Reps for my great bench day

      Solid lifts, congrats!
       
    3. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Reps for my great bench day

      Armsdead/10?

      Anyways, glad someone had a good bench day mine was pretty poor lol.
       
    4. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Reps for my great bench day

      Great job brah! Strong as fuark
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Reps for my great bench day

      That volume makes me cringe don't know how people do that ****
       
    6. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Reps for my great bench day

      good bench day too, normally shoot for 225 3x5 but somehow jumped up to 235 3x5
       
    7. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Reps for my great bench day

      Good job OP
       
    8. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Reps for my great bench day

      damn 16 sets, good job
       
    9. 88brah

      88brah Well-Known Member

      Joined:
      Mar 2011
      Posts:
      935
      Likes Received:
      0
      Reps for my great bench day

      had a good day too 165 for 5x5..nice lifts op
       
    10. yuklog291

      yuklog291 Well-Known Member

      Joined:
      Dec 2011
      Posts:
      893
      Likes Received:
      0
      Reps for my great bench day

      GL with the shoulder surgery you'll be getting by the time you're 25
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice