Recovery tools like foam rollers, massage guns, and yoga are no longer just for the pros. Taking care of your muscles is just as important as lifting, helping you avoid injuries and improve performance. What’s your favourite recovery method? Drop your tips for speeding up muscle recovery!
I disagree a little, rest is very overrated. I do like the same muscle everyday without problems, the only time I did too much I started to feel a little unwell and fever, but not too often
