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    Discussion in 'Training' started by Korporalegq, Oct 5, 2012.

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      Oct 5, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Day 1 of my bulk (november 11)
      http://i840.photobucket.com/albums/z...e/IMG_0499.png

      Then after 7 months, I had put on 33 pounds going from 137 --> 170 pounds. (im 5'10 lol)
      http://i840.photobucket.com/albums/z...e/IMG_0423.png

      As you can see, i got fat as FUK and it was making me depressed. So to see if I really did make any gains, i did a 2 month ketogenic cut and looked like this (weigh 155 in this pic,glycogen depleted)
      http://i840.photobucket.com/albums/z...e/IMG_0564.png

      Now I have been bulking for roughly about 2 months, and look like this at 165 pounds. (This pic is what I look like now, taken last week. Avi lol)

      http://i840.photobucket.com/albums/z...e/IMG_0599.png

      Cliffs of my progress:
      Before http://i840.photobucket.com/albums/z...e/IMG_0499.png (137 pounds 11 inch arms cold)

      After http://i840.photobucket.com/albums/z...e/IMG_0599.png (165 pounds 14.25 inch arms cold

      I have been lifting seriously for 11 months now.
       
      Korporalegq, Oct 5, 2012
      Korporalegq, Oct 5, 2012
      #1
      2. Oct 5, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      Rate my transformation out of 10

      Not bad transformation but i give 4/10.
       
      Canellesao, Oct 5, 2012
      Canellesao, Oct 5, 2012
      #2
      3. Oct 5, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Rate my transformation out of 10

      Did you lifts go down when you cut?

      im so scared to cut cause i dont want my lifts to go down and im afraid when i cut ill cut down to nothing but bone.

      Good job on the progress

      starting and current lifts?
       
      crormaSoila18, Oct 5, 2012
      crormaSoila18, Oct 5, 2012
      #3
      4. Oct 5, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Rate my transformation out of 10

      Made a second thread god damn, out of ten, I give you an 8. looking good brah
       
      jailynn24hb, Oct 5, 2012
      jailynn24hb, Oct 5, 2012
      #4
      5. Oct 5, 2012
    5. herunder88

      herunder88 Well-Known Member

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      Rate my transformation out of 10

      I actually got stronger on my 2 month ketogenic cut (srs). If you keep the deficit at around 300 - 500 calories, the difference in strength wont even be noticeable before/after.
      My 1rm lifts before were:
      bench 95x5
      squat 45x5
      deadlift 65x4

      Lifts now:
      bench 165x5
      Squat 225x5
      deadlift 255x5

      lol not much of an increase for 1 year but that's because i didnt really focus on progressively overloading as much as i shouldve been for the first 6 months, was a noob.
       
      herunder88, Oct 5, 2012
      herunder88, Oct 5, 2012
      #5
      6. Oct 5, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      Rate my transformation out of 10

      lol u wot? thought i deleted that one because i fuked up the links on the pics
       
      alomjabpd, Oct 5, 2012
      alomjabpd, Oct 5, 2012
      #6
      7. Oct 5, 2012
    7. defelqy

      defelqy Well-Known Member

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      Rate my transformation out of 10

      I was waiting for you to fix the first thread brah.
       
      defelqy, Oct 5, 2012
      defelqy, Oct 5, 2012
      #7
      8. Oct 5, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Rate my transformation out of 10

      Looking better OP
       
      jailynn24hb, Oct 5, 2012
      jailynn24hb, Oct 5, 2012
      #8
      9. Oct 5, 2012
    9. emininojiq

      emininojiq Well-Known Member

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      Rate my transformation out of 10

      7/10
       
      emininojiq, Oct 5, 2012
      emininojiq, Oct 5, 2012
      #9
      10. Oct 5, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Rate my transformation out of 10

      arms look big man nice going!
       
      Raleoxilevz, Oct 5, 2012
      Raleoxilevz, Oct 5, 2012
      #10
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